EMPRESSGAIL   3,416
SparkPoints
2,500-3,999 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
Staying health and fit

Hi. I have being obese for most of my adult life and i have finally decide to LOOSE THE WEIGHT by the end of the year. I live in Trinidad and need all the motivation and support i can get. I know it's not going to be easy. My weakness is chocolate, fast food, snacks, I have 2 beautiful daughters and 2 grand kids. I need to be there for them.
Hi. I have being obese for most of my adult life and i have finally decide to LOOSE THE WEIGHT by the end of the year. I live in Trinidad and need all the motivation and support i can get. I know it's not going to be easy. My weakness is chocolate, fast food, snacks, I have 2 beautiful daughters and 2 grand kids. I need to be there for them.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 48.0 
 
0
68.75
137.5
206.25
275


 
Interact with EMPRESSGAIL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/6/2012

SparkPoints: 3,416

Fitness Minutes: 2,325

My Goals:
My goal is to loose 150 LBS by the end of the year, and to keep it of.

My Program:
Drinking at least 8 glasses of water a day, watch the foods that i'm eating. eating salads with each meal, stop snacking on junk food and fast foods, exercising every day, counting my calorie intake.

Personal Information:
I'm from Trinidad.

Other Information:
I love to cook, I also enjoy reading, hanging out with my family and friends, going to the beach, shopping, and just being me...

Profile Image





 
 



Garden Gnome
From:
SWEETNEEY

Sunshine
From:
ANGELA12372

High Five
From:
TASNIM81

Easter Basket
From:
TURTLE69

Easter Basket
From:
ANGELA12372

Flowers
From:
CHAYBLEE




Member Comments:
TURTLE69
10/6/2013 2:06:39 PM

Just stopped by to see how you were doing. Have a fantastic week.



Report Inappropriate Comment
KLASSIE
9/4/2012 2:11:04 PM

Hello Gail, so excited to find another Trini to be friends with. I was in Trinidad for 9 days in August and I swore I gained a pound a day. Decided not to even go near a scale. Good luck on your journey. Hopefully we can inspire each other to success. Where in Trinidad are you from? I'm from San Juan.

emoticon
2 d bone. LOL.



Report Inappropriate Comment
ANGELA12372
8/26/2012 11:37:18 AM

☮.☆ ★ ☆.**.☆
♥Ƹ̵̡Ӝ̵+
9;..*" ☼♪♫-♥♪b
35;"♥ ~..☮
.(ړײ)/ .. Put this on the walls of People
.▓ .. With GOOD HEARTS & BEAUTIFUL SOULS
. ╝╚ .. That make your Life BRIGHTER
........... Simply Because they Exist! ♥♥~♥~




Report Inappropriate Comment
TASNIM81
6/12/2012 6:01:37 AM

Just stopping by to say hello! Have a great week! emoticon



Report Inappropriate Comment
OMMAMA7
4/19/2012 5:59:27 PM

Just wanted to say hi - hope things are going well!



Report Inappropriate Comment
Member Comments Page (47 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page