EMPRESS726   3,382
SparkPoints
2,500-3,999 SparkPoints
 
 
New and Improved





Down 54lbs and still on the healthy road





Here I am 20 lbs less than I was 2 months ago



I have 5 pics in my gallery





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I am Worth It

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as ...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.




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My Ticker:

 current weight: 225.0 
 
306
273.25
240.5
207.75
175


 
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Profile

Member Since: 3/12/2007

SparkPoints: 3,382

Fitness Minutes: 1,380

My Goals:
Get off of the blood pressure medicine.

I am determned to be able to run a mile by July 26.

I will get my bp under control so I wil nolonger need to take medicine

My thighs will not rub when I walk

My Program:
No fried foods
No sugar
No caffeine
Easy on The Carbs
No more potato chips
I monitor my portions
I walk at least 2 miles a day 5 days a week
Cardio is king and Weights Rule

Other Information:
I love to travel and shop. I enjoy playing with my Bichon- Muffin and taking her for walks

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Holly
From:
FITWITHIN

Happy Thanksgiving
From:
FITWITHIN

Carnation
From:
TOYENITA

Pedometer
From:
BAUM603

Pedicure
From:
GODSBEST

Bicycle
From:
FITWITHIN




Member Comments:
TCMOSBY
1/24/2011 5:06:05 PM

"Beautiful Woman Award!

Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"







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JESSALOU
6/2/2009 12:13:40 PM

CONGRATULATIONS AND WELCOME TO THE DONE GIRLS!!!!!!!!! you've defiantly picked a great team! were full of spirit, spunk and support! its the place to be!!!!! Now that you've decided that y our done just remember to wake up each morning and remind your self that y our already having a DONE DAY!!!!!!!!!! and everything will be Great! WELCOME DONE SISTA!!!!!!! Your totally DONE AND hope you like it with us! stop by any time for a chat if ya want!
DONE GIRLS RULE!!!!!!!!!!!!!!
Jessica



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KIYOSHI04
5/22/2009 2:33:02 PM

thank you so much for celebrating with me on being dgotd!! means so much to know you took time out of your day to leave me a nice message.
you are doing awesome yourself, girl and i know you will keep up the great work. after all, you're a done girl.
thanks again.



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COMFORT1
5/21/2009 6:58:55 PM

Thank you for friending me, it's been more than a minute since I last saw you but I've peeped you on your progress and am so inspired by you. I was saying just today, boy I need to get motivated again...and then I see you've added me as a friend...just the motivation I needed!! Keep up the healthy lifestyle, it's contagious! emoticon



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MOMMAASHLEYAL
5/21/2009 2:14:54 PM

Hi & emoticon emoticon to the Done Girls!

My name is Elizabeth; I am 33 happily married w/ 3 wonderful children and Mom to 2 dogs. I would like to welcome you one of the most amazing teams on SP.

Let me be the first to tell you - you've come to the right place for never ending support, motivation and friendship. SP and the Done Girls are FABULOUS!

Best of emoticon on your journey. Remember you're worth it!

emoticon emoticon emoticon emoticon




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