EMPOWEREDRUNNER   5,659
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5,500-6,999 SparkPoints
 
 
It's over #3 in the history books





My two medals need a third to be complete!!





Too pretty for words!! Mine all mine!!



I have 23 pics in my gallery





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Under Construction, but not on a break!

Time to update this page. I joined 1-10 with the usual goals of losing weight and taking back control of my life in this one area. Well, I weigh more now then I did in January. I wont get on the scale for fear of having a heart attack after seeing the number. :)
Well, I am not giving up. The resolve to win this battle is inside of me; I just have to find it. The stories and pictures on Sparkpeople are very inspiring and one of the reasons I refuse to give up.
I will redefine ...
Time to update this page. I joined 1-10 with the usual goals of losing weight and taking back control of my life in this one area. Well, I weigh more now then I did in January. I wont get on the scale for fear of having a heart attack after seeing the number. :)
Well, I am not giving up. The resolve to win this battle is inside of me; I just have to find it. The stories and pictures on Sparkpeople are very inspiring and one of the reasons I refuse to give up.
I will redefine my goals for 2011 soon and will post them here at that time.
Read More About EMPOWEREDRUNNER (Updated November 23)




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Member Since: 1/3/2010

SparkPoints: 5,659

Fitness Minutes: 4,597

My Goals:
See the weight tracker continually move to the right

Train for my next half and complete it in 3 hrs (3:27in 2009)
Done 3/21/10 3:00:33

Train for and complete Iron Girl 15k in 2.5 max. Done April 10, 2010
2:06:48 - took time to take pictures on course!!

Complete Bigpeach 5k for fun not time.
May 1, 2010

Jog the entire HBCU 5k (June 2010)

Women's Running Women's Half Marathon (November) in 2:45:59

Start 2011 at my goal weight

Become and stay injury free

Be an inspiration to others who need that extra push to get out and start





My Program:
joined sparks for the extra accountability piece.

Run more often!!

Weights 2 times per week

Xtraining - as much as I can while getting in my running sessions

training 3 days for June 5K

Eat that which fuels the body for the challenges I place on it.

Reduce sweets!!!

Personal Information:
live in metro ATL

teach kindergarten

Former aerobic instructor who still loves group exercise classes!!

Other Information:
You can achieve anything you set your mind to do. Train hard, train well and respect your training!!!

I CAN do all things through Christ Jesus who strengthens me!

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Member Comments:
WALKWITME
3/7/2011 7:31:59 PM

Girl, I miss you

where are you?



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PERSISTANT123
1/24/2011 2:22:11 PM

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"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
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MZPERSEVERANCE
1/15/2011 3:06:30 PM

Happy Founders Day!!!
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Skee Wee!!



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TIAGAYEPFA
1/12/2011 8:38:05 PM

Thank you SO much! You know I'll post pics! emoticon



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WALKWITME
12/30/2010 2:28:53 PM

FIDDLES ! FIDDLES! FIDDLES!


Well come on back ! I need your help maybe we can do 1 together.

after the snow leaves...lol

always, hugs



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