Hello all. I've been on this weight rollercoaster for years, especially since I graduated high school. This is, by far, the greatest plan I've tried. I've got 94 lbs. to lose. I'm anxious to see what this first week will look like as far as poundage lost. Most of all, I'm looking forward to a lifestyle change. My theme will be "I can do all things through Christ who strengthens me" (Philippians 4:13).
94 lbs, to feel beautiful again, most importantly be healthy and not at risk for major health problems
staying within my recommended caloric range, trying to take into account each component, drinking water, walking and will work up to running
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 248.0
to the Christian Women with Depression team! Be sure to stop in and introduce yourself. We are a group of Christian friends who love to support, encourage and pray for each other. I look forward to seeing you around the team threads!
tina - LITTLEGUYSMOM1
team co-leader CWWD
1455 days ago
Welcome to churches of Christ Salutes You team. Great having you join & hope to get to know you better.
1929 days ago
MERRY CHRISTMAS! I am hoping that you have a good plan to get through the week without gaining! I am going to be walking!
I am starting afresh today and hope to have a better report next week, Christmas is a time to celebrate the coming of Christ! I have a plan to get through Christmas with less of me! Hope that you have a great Christmas!
2319 days ago
Thank you for your blog today and for the reminder that with Christ all things are possible! I am also a nurse and I work nightshift which has its challenges! I am adding you as a friend and together we can all get this done in God's strength!
2354 days ago
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥. You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
2382 days ago