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Emmy M
Overhauling my lifestyle. Inch by inch it's a cinch.
WELL... THAT was a while ago. I fell off the fitness wagon and I fell hard. Trying now to get back on....
Overhauling my lifestyle. Inch by inch it's a cinch.
WELL... THAT was a while ago. I fell off the fitness wagon and I fell hard. Trying now to get back on....
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My Ticker:
| current weight: 172.0 |
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Profile
Member Since: 1/13/2009
SparkPoints: 806
Fitness Minutes: 995
My Goals:
I need to figure out how to stop my all or nothing thinking and break free of my life time of yo yo dieting/exercising. I'm either losing weight or gaining weight, there has never been LIVING for me! SICK isn't it? I just can't stay to keep up this cycle. How does it ever end? It has been the same 15-30 pounds since I was in my teens...the difference was, in my teens I WASN'T over weight.. I JUST THOUGHT I was! How sad to have this be the focus of the last 30 years of my life. HOW DO PUT THIS TO BED??? PLEASE?? Tell me!
My Program:
Look into counseling?
Eat a balance diet and track my foods.
Exercise daily.
Other Information:
I love books, sadly reading them doesn't burn calories. Oh, wait! I think I should put some on my I- pod and go for long bike rides..OMG! I had a good idea there! :)
LOVE to travel to islands and to the US west.
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to the team! 