I need to figure out how to stop my all or nothing thinking and break free of my life time of yo yo dieting/exercising. I'm either losing weight or gaining weight, there has never been LIVING for me! SICK isn't it? I just can't stay to keep up this cycle. How does it ever end? It has been the same 15-30 pounds since I was in my teens...the difference was, in my teens I WASN'T over weight.. I JUST THOUGHT I was! How sad to have this be the focus of the last 30 years of my life. HOW DO PUT THIS TO BED??? PLEASE?? Tell me!
Look into counseling?
Eat a balance diet and track my foods.
I love books, sadly reading them doesn't burn calories. Oh, wait! I think I should put some on my I- pod and go for long bike rides..OMG! I had a good idea there! :)
It's always hard to get back on track! Had a bit of overeating this weekend, but starting the healthy lifestyle again tomorrow! Hopefully the scale won't be too horrible to me, but won't weigh myself until Friday to make sure I don't get too depressed!
Hi Emmy -Congrats on your weight loss But even more impressive was reading your comments on the kids in school. Unfortuanately as you know by now there are parents who do not control at home either. Please keep on giving your students good messages it will influence some of them for the rest of their lives. That is what good teachers very often do. At 66 years old I can tell you all about my GREAT teachers they are the ones I will always remember. Pat IN Maine