EMMISMUM12
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  • v MPETERSON2311
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    A day without sunshine is like, you know, night.
    Steve Martin
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    Have a good, you know....day!
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    750 days ago
  • v MPETERSON2311
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    " If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
    Laurie Notaro

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    782 days ago

    Comment edited on: 4/10/2014 4:25:15 PM
  • v MIAJOEB
    http://www.sparkpeople.com/sparkmoms/

    go to the dropdowns and the lifestyle area
    We have a section that says lifestyle Moms
    There are teams for moms that will be easier to find because it is in the mom's section. You will find breastfeeding teams and mom's with two to three month olds. Exercises to get in shape.
    What I like about exercising is that I get to have a little more salad or vegies when I exercise more.
    Does your Doctor recommend 3 litres a day of water?
    I am from the U.S. and I still do quarts and gallons!
    I think that is about 3/4 of a gallon. If spaced through out the day, it does not sound excessive.
    So anyway find the lifestyle moms and they may be more helpful than I am.
    My grandaughter is 19. Te hee hee.
    1420 days ago
  • v MIAJOEB
    WELCOME TO SPARK PEOPLE
    The tools are here ( food and exercise trackers)
    And the community to help you along toward success.
    Especially when you use it..
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    1422 days ago