EMMASMOM82   216
SparkPoints
100-249 SparkPoints
 
 





Our Family supporting my mom at the 2012 Walk for ALS





Me before I met my husband ( 10 years ago) at my ideal weight



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On the road to be a healthy mommy

My name is April and I have a beautiful little girl named Emma. She is the light of the my life. My wakeup call was trying on clothes at a local store, the clothes that seemed huge to me I had to squeeze into. Fighting back tears with my 10 month old in the stroller looking at me with a big smile I committed to myself to change and be a healthy role model.
My name is April and I have a beautiful little girl named Emma. She is the light of the my life. My wakeup call was trying on clothes at a local store, the clothes that seemed huge to me I had to squeeze into. Fighting back tears with my 10 month old in the stroller looking at me with a big smile I committed to myself to change and be a healthy role model.




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My Ticker:

 current weight: 198.2 
 
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Profile

Member Since: 4/18/2012

My Goals:
Weight goal is to be 150 lbs by April 7, 2013 (my 31st birthday)

My Program:
Follow a meal plan

Gym 3 days a week

Walk-daily

Personal Information:
I am happily married and have a beautiful baby girl. I live in the Vancouver area and work as a licensed practical nurse.

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Welcome Mat
From:
DDOORN

The Spark
From:
SP_STAFF




Member Comments:
DDOORN
4/20/2012 8:49:29 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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RG_DFW
4/19/2012 7:24:41 AM

emoticon Welcome to SparkPeople!
Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!




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MRE1956
4/19/2012 6:59:52 AM

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