EMMARCH45   24,814
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20,000-24,999 SparkPoints
 
 





Golden Corral with church group--Winter 2013.








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Hi Sparkers,

I began SparkPeople again in early September, 2013. I have been on SparkPeople a number of times over the years but was never really serious about making lasting changes in my life. Even after gastric bypass 10 years ago and losing 140 lbs, I was not able to maintain it. Things are different now! I'm getting older--69 years old in March, 2014. Health issues are adding up! My youngest is now 21, is nearly independent and ready to leave home. Losing the rest of ...
Hi Sparkers,

I began SparkPeople again in early September, 2013. I have been on SparkPeople a number of times over the years but was never really serious about making lasting changes in my life. Even after gastric bypass 10 years ago and losing 140 lbs, I was not able to maintain it. Things are different now! I'm getting older--69 years old in March, 2014. Health issues are adding up! My youngest is now 21, is nearly independent and ready to leave home. Losing the rest of this weight is a major goal for me. With God and SP/SC--I plan to accomplish this! 2nd year--here I come!
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 Pounds lost: 34.0 
 
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Member Since: 12/28/2006

SparkPoints: 24,814

Fitness Minutes: 6,412

My Goals:
Eat between 1220 and 1570 calories a day.

Do at least 10 minutes of fitness per day.

Eat more veggies daily--at least 3.

Forgive mistakes--perfect is not possible!



My Program:
*Track what I eat.

*Learn what works & do it.

*Check how many calories are left before supper.

*Be forgiving for mistakes.

*Eat a favorite once a week and enjoy it.


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Member Comments:
EMMARCH45
9/27/2014 7:00:57 AM

Thanks, Paula. You are a breath of fresh air! emoticon



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SONGBIRDPAULA
9/26/2014 7:28:29 AM

emoticon Howdy! and emoticon from the Dallas/Fort Worth area of Texas!, Always remember this:

My wish for you is that you would have as many successes as you can stand in just one day!

Paula emoticon



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NORASPAT
7/20/2014 9:37:02 PM

ELLEN, I have a Spark friend in AKRON look up UUCEEJAY we have been Spark FGriends since I began in 2010/

Another thought is look at the AKRON SPARKLERS TEAM (THAT might be SPARKERS if the sparkler did not respond.


There is also OHIO BUCKEYE BEAUTIES the team leader is very active in my Diabetes team too the leader is VERMILLIONCLAY

Try these HUGS Pat in Maine. emoticon emoticon emoticon emoticon



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NORASPAT
7/20/2014 3:39:28 PM

Him ELLEN I am older than you. I am 70 years old.
Great to have you with us. Pat in Maine.
((((HUGS))))



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1CRAZYDOG
7/20/2014 1:54:51 PM

。˚★˚。
“Be brave enough to start a conversation that matters:” Margaret Wheatley
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

Hope you're have a healthy, happy Sunday!



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