EMMALOU55   54,023
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50,000-59,999 SparkPoints
 
 
My dog, foo foo, gives me unconditional love and is a great walking buddy!










Lesson from my 2 year old great nephew - keep moving and have fun!



I have 7 pics in my gallery





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Emmalou's Efforts

I want to develop a healthy lifestyle that becomes an encouraging everyday event.
I want to develop a healthy lifestyle that becomes an encouraging everyday event.




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 Pounds lost: 52.0 
 
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Member Since: 9/28/2009

My Goals:
My goal is to lose 56 lbs by Aug. 12, 2012!

My Program:
Work In - Work Out!

My employer provides free access to a fitness center to all employees. Now I "Work In" my office for 8 hours then "Work Out" for 1 hour after work.



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Elliptical
From:
EMMALOU55

Candy Cane
From:
SUZYMARC

Massage
From:
EMMALOU55

Happy Birthday
From:
SUEZQMD

Beach Ball
From:
Frugalists and ...

Sunshine
From:
SUZYMARC




Member Comments:
MORTICIAADDAMS
3/4/2012 2:18:02 PM

Welcome to the South Beach Diet Team! Come join us on the forums!



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KIERAE
3/4/2012 1:15:37 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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EMMABE1
8/26/2011 6:21:24 PM

I am glad you are joining us in the Rocky Mountains!!
Thank youfor the walking poles - they will be really useful!!



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EMMABE1
8/22/2011 2:34:35 PM

Just dropped by to say - Hi. and welcome you to The “~INDYGIRL CHALLENGE” Team
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We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader ~Indygirl Challenge, Chair Exercise Team and Sparkies Down Under)

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Catch a smile - be part of the SMILE EPIDEMIC!!




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60SIXTY
8/2/2011 1:42:18 PM

It has been a really busy summer & I am just getting around to visit my spark friends.

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