EMMALEAHJONES  
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Me in Dubai ready for a night out, would have liked to wear a dress and no leggings.





Me in Vegas ready for a night out, hate my arms in this.





Me in Dubai New Years Eve 2009 next year no arm cover ups!



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Welsh Emma's Diet

This is the start of a great year, and hopefully it will end with me being fit and healthy and happy in my own body, wearing the clothes I want and doing exactly what I want. I have decided to make up my own healthy eating plan as oppose to following a 'diet' and I am also going to the gym every other day and either doing some cardio, floor excercise, free weights or a combination. I am also swinning once a week and I will start back to dancing soon so it all should help.
This is the start of a great year, and hopefully it will end with me being fit and healthy and happy in my own body, wearing the clothes I want and doing exactly what I want. I have decided to make up my own healthy eating plan as oppose to following a 'diet' and I am also going to the gym every other day and either doing some cardio, floor excercise, free weights or a combination. I am also swinning once a week and I will start back to dancing soon so it all should help.




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 current weight: 198.0 
 
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Member Since: 2/26/2009

SparkPoints: 0

Fitness Minutes: 420

My Goals:
The main goal is to loose a total of 3 stone to be healthy. Little goals include being able to wear a bikini when I go on a girls holiday in May, looking nice in my bridesmaids dress for my sisters wedding in July and looking damn good when I go on a trip to the US at the end of the year.

My Program:
Generally eat a healthy calorie controlled diet.
Make sure I eat breakfast.
Drink plenty of water.
Gym three times a week.
Swim once a week.
Dancing.
Keep a food diary.
Walk the dog more.

Personal Information:
I am from Wales in the UK, I run my own business and live with my husband and bichon frise dog. I am happy in life and love nothing more than to sing and dance it really relaxes me and takes me away from feeling crap. I always feel lush when I am singing and I am not shy or quiet.

Other Information:
I like reading business texts but have also read The Secret and I firmly believe in its principles. You are the master of your own destiny!

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Member Comments:
XIBALBA12
7/11/2009 6:28:13 AM

Hello!

I noticed you were on the WelshSparks team and thought i'd add a fellow Welshy! :)

Hope you are doing great!



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ANGELME28613
6/2/2009 10:00:54 AM

Hey Emma, How have you been? Your photo's look Great! I bought that new Wii Game Active.....Wears me totally out too emoticon emoticon

Hope Your Day Is Just Wonderful and Filled With Joy....I feel really goofy today...hehe!

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Pammy



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ANGELME28613
4/29/2009 10:03:07 AM

Have A Wonderful Day!! emoticon

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Pammy



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ANGELME28613
4/27/2009 10:39:46 AM

Hi , I hope you will sign up for a "Munchie" Cheater's Challenge. I emailed the links on a Team Email....Much Fun! I also hope you have the Best day ever!

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Pammy



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ANGELME28613
4/20/2009 4:59:58 PM

emoticon I had the Busiest Weekend Ever! But, it was a Great one. My Son Loved his Senior Prom. I gotta work out really hard. I have to lose 20lbs by My Son's Graduation emoticon I need all the Support I can get emoticon

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Pammy



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