EMMAINTERESTING   12,123
SparkPoints 		10,000-14,999 SparkPoints
 
 
My brain always needs fresh air!





My brain on caffeine (no sugar!)





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Emma's Revisit to Health

Time for me to get serious - my main focus is losing weight and lowering my blood pressure.
Time for me to get serious - my main focus is losing weight and lowering my blood pressure.




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Member Since: 2/9/2009

SparkPoints: 12,123

Fitness Minutes: 4,340

My Goals:
Lose 50 pounds - challenging myself 5 pounds at a time
Lower my blood pressure to avoid medication.

My Program:
 -Document all food even when it's bad choices.
-Get outside every day.
-Declutter every day.
-Take medication every day on time.
-Be grateful every day.

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Member Comments:
HEALTHYBEAR24
2/19/2012 1:32:28 AM

Hi



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TABBYCAT78
7/11/2011 5:00:14 PM

I hope you don't mind, but I added you as a friend. :-)

Enjoy your week! emoticon



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RUNNERRACHEL
7/10/2011 8:39:41 PM

Thank you for your comment on my blog!

Have a great day! emoticon emoticon



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LAURA1970
7/10/2011 2:37:53 PM

Hey! Thanks so much for your comments on my blog. It's so hard for me to figure out what's really important and your ABC method sounds really awesome!

I do have android and I'm going to look into some of those apps. It would help a lot to have the list on the phone, since it goes everywhere with me!

Thank you again, for all of your great encouragement!



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BECKYB73
7/9/2011 10:08:54 PM

UGH, Insurance Companies!!! They're the bane of pretty much everyone's existence!!! Fortunately I haven't had any problems with mine, but I'm the HR/Benefits Manager for my company and I sometimes have to work as an advocate for my employees and such. Berries sound really good....I need to get to the farmer's market this weekend and find some! Thanks for the great snack idea and commisserating emoticon



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