EMMAHHH1   4,329
SparkPoints
4,000-5,499 SparkPoints
 
 
party time before and after!



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Gonna work that bum off!

I'm a pretty big girl with a big personality!
I'm a pretty big girl with a big personality!




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My Ticker:

 current weight: 156.0 
 
227
209.25
191.5
173.75
156


 
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Member Since: 5/25/2012

SparkPoints: 4,329

Fitness Minutes: 11,136

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New Shoes
From:
MAMAJAHMAI

High Five
From:
GOBBLEMOM3

Clover
From:
EXCIRA

The Spark
From:
SP_STAFF




Member Comments:
MAMAJAHMAI
4/27/2013 12:31:43 AM

Hey Gurl!!!!! How are you ??? (((Hugs)))



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PHEBESS
7/12/2012 4:48:00 PM

Hi and welcome to the Fashionistas team!!!



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RG_DFW
5/25/2012 9:03:17 AM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




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EXCIRA
5/25/2012 8:01:55 AM

Hello and Welcome to Sparks!

If there is any way I can help you during your journey, just let me know!

Irish smiles,
Shannon
emoticon



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