EMMACORY   138,977
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EMMACORY

As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the ...
As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the new.

There is only one way to bring in the new.

You must make room fir it."

Brake Donald Walsch
Read More About EMMACORY (Updated January 3)


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Member Since: 1/23/2010

SparkPoints: 138,977

Fitness Minutes: 65,223

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Member Comments:
RAYLINSTEPHENS
6/28/2015 7:00:09 PM

I am here today to give you a emoticon to get you moving again!



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SANDRA2BFIT
6/26/2015 11:35:57 AM

Keep going, everything you need will come to you at the perfect time.
~ Unknown ~

Have a wonderful day emoticon



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SPARKED2BFIT
6/25/2015 5:59:38 PM

All the best on the 5% Summer challenge. Goooo Spirited Under Dawgs!!

Woof! emoticon



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SANDRA2BFIT
6/25/2015 12:16:56 PM

You can throw in the towel or use it to wipe the sweat off your face.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BFIT
6/23/2015 11:08:44 AM

Good Morning! emoticon



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