EMMACORY   165,242
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EMMACORY

As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the ...
As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the new.

There is only one way to bring in the new.

You must make room fir it."

Brake Donald Walsch
Read More About EMMACORY (Updated December 2)




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Member Since: 1/23/2010

SparkPoints: 165,242

Fitness Minutes: 79,444

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Member Comments:
AMYJO1967
1/4/2016 4:05:37 PM

Thanks for the goodie! I just got myself a Garmin Vivosmart fitness tracker to replace my pebble pedometer. I also got the first 5 seasons of Downton Abbey for Christmas. I had never watched the show, but heard others talking about it and was interested in it but wanted to watch from the beginning. The first 5 seasons is about 40 hours of viewing, so I told myself to avoid turning into a couch potato while binge-watching the show, I am only allowed to watch while walking on the treadmill. It's working brilliantly and I just finished season one! emoticon



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PIXIE-LICIOUS
1/3/2016 7:59:00 PM

"Start somewhere, today. Don't put it off.
You can do something, no matter how 'small' you think it is in terms of your long term goal.
Every step you take is one you'll be thankful for when you get there.
Remember; You're lapping everyone who's still on the couch."
-Caressa Sharp
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Thank you for taking the time to read and comment on my blog, "My New Years Resolution." Have a healthy and blessed 2016!



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2BDYNAMIC
12/26/2015 10:41:37 AM

Thank you for your nice comment on my "If you Smack it--Track it" blog ... emoticon ... Here's to a 'Smacking good" New year coming up ...... as we stay in the lane bound for health, fitness and success! ....





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GOULDSGRANITE
12/22/2015 12:39:14 AM

June - Welcome to the Winter SUDS team! We can keep the kennel warm with some yummy soups! And of course our fitness minutes. emoticon emoticon emoticon emoticon



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SHERYLDS
12/22/2015 12:21:50 AM

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HAPPY HOLIDAYS AND HAPPY NEW YEAR

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Comment edited on: 12/22/2015 8:18:21 AM

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