EMMACORY   165,178
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EMMACORY

As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the ...
As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the new.

There is only one way to bring in the new.

You must make room fir it."

Brake Donald Walsch
Read More About EMMACORY (Updated December 2)




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Member Since: 1/23/2010

SparkPoints: 165,178

Fitness Minutes: 79,394

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Member Comments:
AMYROSEC
1/14/2016 8:21:52 PM

Thank You for your comment on my blog, the dietician is awesome! I am praying that an answer is found as to why I am having these strokes. I only knew of 2 both of which I had to be hospitalized for the other 2 I didn't even know I had. So scary. Thank you for the prayers and hugs :)



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PIXIE-LICIOUS
1/5/2016 11:39:30 PM

"Four life changing words you can say to another person are I BELIEVE IN YOU.
Make sure you say them to yourself as well."
-Unknown
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Thanks for commenting on my blog, "Ten Years Ago." Have a healthy day!



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ITS_MY_TURN_NOW
1/5/2016 4:55:51 PM

Stopping by to say Hello. emoticon
I am looking forward to getting to know everyone. It has been a long time since I was an Under Dawg, lots of new faces and a few familiar ones. It feels really good to be back with the pack. Have a great day.
Be well. emoticon
Julee

GO DAWGS GO!!! emoticon




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SANDRA2BFIT
1/5/2016 1:56:34 PM

It is not only our mistakes we can learn from.
~ Rachel Wolchin ~

Have a wonderful day emoticon



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AMYJO1967
1/4/2016 4:05:37 PM

Thanks for the goodie! I just got myself a Garmin Vivosmart fitness tracker to replace my pebble pedometer. I also got the first 5 seasons of Downton Abbey for Christmas. I had never watched the show, but heard others talking about it and was interested in it but wanted to watch from the beginning. The first 5 seasons is about 40 hours of viewing, so I told myself to avoid turning into a couch potato while binge-watching the show, I am only allowed to watch while walking on the treadmill. It's working brilliantly and I just finished season one! emoticon



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