EMMACORY
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FIT, FAB & FEAR...

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FIT, FAB & FEAR...

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DBEAU57
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 Pounds lost: 36.0 
 
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Comments
  • v 1SANDRA2BFIT
    Try to avoid looking forward or backward, and try to keep looking upward.
    ~ Charlotte Bronte ~

    Have a wonderful evening. emoticon
    9 days ago
  • v DIANEDOESSMILES
    WOW June !! U do both the BL and us??? YO ! I tried to, but I just couldn't keep up with the BL and all it then involved. Maybe it's different now. That was 3 yrs ago, or it could be that being a leader on the 5% involves time, and time only goes so far.

    Hon,,,, during this past challenge,,,, no doubt you learned many useful things to help you out along this journey. I've found when I gain or didn't lose I sit back,,,, look over my food/exercise trackers. If they are what Ive done before when losing,,,, and it has happened,,,it was time to look at the NSV's I AM having ! Non Scale Victories so my friend that's what I am suggesting for you,,, to look at those things you have done which the scale doesn't show.

    ONWARD to the FALL Challenge !! It's also been SUPER HOT for many of us across the nation unusually so !! Yesterday we hit 99 !! That has NOT happened since 1944. The humidity was 87 % ! YO !! It was like being a hot sauna ! HARD to breathe in. I have a friend who's having trouble breathing,,, she went here and there and all over to find out what is wrong with her. I was with her when she got the results from the heart Dr. He straight out told her she HAS to lose weight. I had read someone's blog,,,, and talked to her about it,,, another Dr had told her this "Your lungs can't expand because of the fat around them." It make SENSE ! Since the Fall she's gone from 300 down to 236. She's doing very well with this !! I HOPE as the pounds come off slower,, they always do,, she will not do as she's always done,,, give up,,,, eat and eat more,, and regain more in the end. OH WE ALL have done this ! Or most of us ! As you mentioned on the Buzz Around the Airport thread,, you have learned a lot being on Sparks,,, we all have. I am 'trying" to help her, but yeah,,,, usually we HATE to hear something along this line from those who care about us,,, when in the past they tried to help us, but we did NOT want help at that time. It seems to be a STRANGE friendship lately.
    11 days ago
  • v 1SANDRA2BFIT
    Life can be pulled by goals just as surely as it can be pushed by drives.
    ~ Viktor E. Frankl ~

    Have a wonderful day. emoticon
    11 days ago
  • v DIANEDOESSMILES
    I thought it was interesting to learn about the out of 10 lbs lost, 8 of it is from what we eat !! WOW !!! That explains a LOT !!

    How you doing June?


    12 days ago
  • v 1SANDRA2BFIT
    emoticon
    12 days ago
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