EMMACORY   175,442
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EMMACORY

As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the ...
As I look back on 2014 I realize I basically know how to maintain. A recent pulled muscle has prevented me from get to g my 10,000+ steps a day....so the weight is creeping back on. Time to change!

"Yearning for a new way will not produce it.
Only endings the old way can do that.

You cannot hold onto the old, all the while declaring that you want something new.

The old will defy the new;
The old will deny the new;
The old will decry the new.

There is only one way to bring in the new.

You must make room fir it."

Brake Donald Walsch
Read More About EMMACORY (Updated March 25)




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Member Since: 1/23/2010

SparkPoints: 175,442

Fitness Minutes: 86,000

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Member Comments:
SUEPERWOMANSUE
5/1/2016 8:58:57 PM



Happy May! emoticon



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DIANEDOESSMILES
4/27/2016 10:08:59 PM

emoticon June !!! emoticon gal !!! I am so glad your having success eating on the lower end of ur cal range !! Let's hope hon,,, you don't go through stuff related to the illness,,,,,, you've been through enough. We both have !

I thought we found a Dr willing to take my secondary insurance,,, but NOPPERS !! All of them take my main insurance,,,,, so yeah,,, this one doesn't,,,, so we need to keep on looking. SIGH !!

Just reading ur page. Is walking hurting to much? When it for me,,,, I do beginners yoga,,, it can work up a sweat if you do it with all you have. I find a TON of them on youtube I put in "Jen Hillman beginners yoga (than the part of my body which is hurting the most,,, lately my neck !! Ever since the car accident,,, it EASILY goes out of wack,,, YO ! Can't move it so yeah the yoga helps IMMENSELY !

Comment edited on: 4/27/2016 10:15:08 PM

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RAYLINSTEPHENS
4/15/2016 6:19:04 PM

Thank you for your Sparkiversary Wishes!

I haven't been faithful the entire 10 years - but I keep trying!

Huggers,
Linda



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SILVER1369
4/6/2016 10:54:01 PM

"At some time in your life, you probably had someone believe in you when you didn't believe in yourself."

Stephen R Covey

I believe in you!! Have a Great Week!! emoticon



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DIANEDOESSMILES
4/1/2016 11:10:37 PM

emoticon June !!

emoticon on the FIRST WEEK of the SPRING Challenge you ARE A SUPER emoticon AND TOP DAWGGIE !

If my memory serves me (IT DOESN'T !! LOL See Raylinstephens blog for today LOL) this is ur FIRST time???



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