EMM0805

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I am a 42 year old female who wants to get back to her best possible self. For me this was about five years ago. I have decided I need to start taking better care of myself and take time for me. Although my tendency is to always put everyone else first.
Just decided that it was time and I went to the gym and got a trainer. Signed up for a 20 session pack and I'm looking forward to taking some time for me. Hoping that this kick starts the whole process.
I am single, happy, and love my life living in the Back Bay of Boston. My problem is that I work a lot of hours as an Estate Manager and Private Chef for an affluent family and often find myself skipping meals and not exercising. Hoping to change all this. Anyone care to join me on this journey?


Member Since: 4/23/2009

Fitness Minutes: 1,128

My Goals:


My Program:
Working out at the gym with a trainer 3 x a week and on my own in the gym 2 x a week.

"Just show up....."- that's the focus and mantra.



Personal Information:


Other Information:
M- Make short term goals
O- Out with negative thoughts
T- Think of why you want this change
I- Imagine how you will feel when you succeed
V- Visualize how you will look
A- Acknowledge your successes
T- Treat yourself with love and respect
I- Investigate new foods and ideas
O- Observe a new healthy lifestyle
N- Never, never give up


"A woman is but the product of her thoughts. What she thinks, she becomes."- Mahatma Gandhi.

A bear, however hard he tries, grows tubby without exercise. ~A.A. Milne




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Comments
  • v JSTCHLIN
    No problem on the advice. As for a winner on BL, I am just not sure. Mike can do it probably. Tara might just not have enough left to lose to do it. And surprisingly I think Helen has enough to, but I think as she has shown in the past she will fall off the wagon when she goes home. Ron, I like him but he certainly won't win. I'm waiting to see if he gets surgery to remove all his extra skin. That has to weigh like 20 lbs maybe.
    2703 days ago
  • v JSTCHLIN
    HI Emm. I saw you on the BIggest Loser Team Site. I too have chronic heel spurs. I found that the Dr Scholl's have helped me. So look into them.

    Welcome to Spark and good luck with your healthy journey. emoticon
    2704 days ago
  • v FITTGRRL
    ♥(((*®))) just Running on by to ♥(((*®)))
    emoticon emoticon emoticon emoticon
    To the Biggest Loser Fans
    emoticon emoticon emoticon emoticon
    -:¶:--:¶:--:¶:-welcome to the team! -:¶:--:¶:--:¶:-
    emoticon emoticon emoticon emoticon

    2704 days ago
  • v HUMMINGBIRDFLY
    Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. I think this is one of the best teams on Spark! The people are awesome and will give you lots of support and encouragement. Check out the EE message boards and visit the members' Sparkpages for even more inspiration and motivation.
    emoticon Best wishes....Myrna

    2712 days ago
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are ďstickiedĒ topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Iíve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    emoticon
    2712 days ago
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