EMLG11   46,695
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40,000-49,999 SparkPoints
 
 





After finishing 14 miles!! Sept 2010








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emlg

Working toward a better health status to be able to retire in good health at a younger age.
Working toward a better health status to be able to retire in good health at a younger age.




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My Ticker:

 current weight: 213.0 
 
282
255.25
228.5
201.75
175


 
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Profile

Member Since: 1/8/2009

SparkPoints: 46,695

Fitness Minutes: 43,413

My Goals:
My 5% Goals:
5%- 2/7/15
10% - 3/25/15
15%- 6/24/15
No longer "morbidly" obese -
20%-
25%-
Onderland -
30%-
BMI no longer in obese range-
35%-
Goal Weight-
Set Maintenance Goal-

My Program:
Give an overview of what you are doing to meet you

Other Information:
Anything else you would like

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Welcome Mat
From:
Biggest Loser S...

Stability Ball
From:
EMLG11

Window
From:
EMLG11

Hug
From:
KARVY09

Pinwheel
From:
ALISSA_STAMPLEY

Sunshine
From:
LUVYA04




Member Comments:
ELEXEY
12/17/2010 4:14:44 PM

Thank you so much for your beautiful comment. It brought tears to my eyes and I didn't realize how badly I needed to hear that until you said it. You have got one tough job! You must be one of the Lords wingless angels!



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WEIZER12
6/18/2010 12:01:35 PM

Hi! I'm trying to learn how to communicate on SP. I hope that you're having a great day.....I just weighed in at 210.6. How do you change the tracker?
Have a great day!



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CNMVAL
4/25/2010 3:32:33 PM

Wow, you are inspiring. I also need to lose 100 lbs. I am over 50, and I was told a mothor so ago my EKG show I had a heart attack sometime. I would like to retire at t reasonable age with reasonable health.



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KARVY09
4/13/2010 9:33:18 AM

Thanks so much for the SparkGoodie. I'm feeling a lot better today and I hope you are having a terrific Tuesday!
emoticon



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KARVY09
3/1/2010 12:33:31 PM

Thanks so much for your comments about my dailySpark guest blog about running while obese.

YOU CAN DO THIS!
emoticon

PS- feel free to start c25k on a treadmill... that's what I did.



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