EMKD16   602
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You Can't Touch This

I want to get my butt in gear before it gets too late or well before it gets harder. Fitness and nutrtition were never stressed in my family so it's been a learning experience, but a good one. I'm very lucky to have a boyfriend who is 100% behind my efforts. So as they say...here goes nothing.
I want to get my butt in gear before it gets too late or well before it gets harder. Fitness and nutrtition were never stressed in my family so it's been a learning experience, but a good one. I'm very lucky to have a boyfriend who is 100% behind my efforts. So as they say...here goes nothing.




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 current weight: 199.0 
 
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Profile

Member Since: 2/20/2012

SparkPoints: 602

Fitness Minutes: 330

My Goals:
I want to be healthy. This is not just for the present and wanting to be comfortable in my own skin. I want to be around for many decades to come, and I want to be able to remain active well into my senior years. I have realized that to do this, I have tomake some changes

My Program:
I am working out five days a week. Three days a week I'm doing high intensity circuit training for about an hour a day. The other two days I try to do some cardio or anything to get myself up and going.

For diet, I have cut out all processed foods for the past seven months. I am eliminating milk because I can't control myself around it. I'm also working on decreasing my portion size by weighing out or measuring out every item.

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SUNRISE14

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Member Comments:
DETERMINEDLOSER
7/15/2012 11:21:20 AM

Just dropping by to say hello and to see how you are doing! Hope all is well with you. Have a great day!



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NIXY72
3/6/2012 8:19:06 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on SP for just over four months now and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all. From recent experiences I can absolutely say that there is no mountain too high to get over, no hole too deep to get out of. And cliches aside, you are truly capable of anything!

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JJOELYNNN
3/1/2012 3:25:29 PM

Thanks for the add! Good luck with all your goals!



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NEED-TO-BE-ME
2/27/2012 12:45:51 PM

Wanted to welcome you to the Hot and Healthy by Christmas team!!!



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DETERMINEDLOSER
2/24/2012 10:29:13 PM

Thank you for adding me as a SparkFriend. I look forward to getting to know you better. Wishing you the best on your weight loss journey! If I can ever do anything to help you, please feel free to ask. Take care!



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