EMJLAW   25,282
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My Weight Loss Journey

A few months ago, I just changed my mind about eating and decided it wasn't my reward anymore. I decided to stop eating to avoid my feelings and start this journey. Now, many parts of my life are messier, I have to deal with things, but I am healthier and happier.
A few months ago, I just changed my mind about eating and decided it wasn't my reward anymore. I decided to stop eating to avoid my feelings and start this journey. Now, many parts of my life are messier, I have to deal with things, but I am healthier and happier.




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My Ticker:

 Pounds lost: 31.1 
 
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20.75
41.5
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Member Since: 1/3/2007

SparkPoints: 25,282

Fitness Minutes: 69,623

My Goals:
July 2011 goals: Still would like to do a pull-up and run a 5k, but need to lose 25 pounds again! Sigh! Also need to get back to strength training and running. So: my goal for the next thirty days is to follow the Firm Express program and see how that goes. I am also starting to go to the gym with DH 2-3 times per week for swimming and cardio.

New Goals as of July 2009: Lose 5-10 more pounds, firm my abs, run a 5K and do a pull up!

Feb. 2008: Lose a total of 80 pounds, be able to shop in "normal" stores, stop feeling sluggish and trapped by overeating. Be cute again!



My Program:
Eat less, move more. Eat for hunger, move even when I don't want to.

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Member Comments:
WALLAHALLA
8/15/2014 11:35:44 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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WALLAHALLA
8/1/2014 8:45:29 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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WALLAHALLA
7/3/2014 11:58:15 PM

Celebrate your independence from unhealthy habits!
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WALLAHALLA
5/30/2014 8:25:44 PM

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato
Your May fitness log reflects your commitment to the protection and preservation of your body.
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From the leaders of the Fun & Fit Weight Club Team (FWC)




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WALLAHALLA
4/29/2014 3:02:35 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for Sparking in April! emoticon



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