EMILYVOLKERT   6,610
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5,500-6,999 SparkPoints
 
 
This is me!





April 2012 - Omaha HDZoo - What a wonderful day for the zoo with my family!!





First Wedding Anniversary - Out with my Wonderful Husband!!



I have 8 pics in my gallery





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Will be a Healthier Mom!!





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 Pounds lost: 8.8 
 
0
44.325
88.65
132.975
177.3


 
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Member Since: 3/16/2010

SparkPoints: 6,610

Fitness Minutes: 3,745

My Goals:
I want to be a good healthy role model for my daughter. I want to be able to be active with her as she grows up!

My Program:
I read a book "The F.A.S.T Diet" by Tony Dean. I suggest that everyone read it!!

*Accountability
*Count Calories
*Exercise Everyday


Personal Information:
I am originally from NW Iowa. I moved to Blair, NE in May 2008, best move I ever made. I am married to a wonderful man named Steve, and we have a beautiful daughter named Eleri!

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Crockpot
From:
Cooking for Fas...

Bear Hug
From:
EJOY-EVELYN

Gold Star
From:
EJOY-EVELYN

Scale
From:
RUSH2LOSE

Workout Shoes
From:
EMILYVOLKERT

Workout Clothes
From:
EMILYVOLKERT




Member Comments:
TRACY31502
8/19/2012 9:03:28 AM

Just dropping by to check in on you and see how you are doing! Hope you are having a GREAT August!



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TRACY31502
6/20/2012 2:55:09 PM

Thanks for adding me!!!



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PURPLE180
6/10/2012 6:57:18 PM

Just stopping by to emoticon you on and to let you know that emoticon !!!
! emoticon



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TDEGEN
6/4/2010 9:57:48 AM

HEY GIRL!!! WAY TO GO ON THE START!!!

30 day shred it my go-to at home DVD as well. That lady is one tough cookie!!!

TAKE CARE!



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