Keep up the great work. You have set the long term goals and rewards which should really help.
Also I like the fact that you are keeping your daily fat intake down as well. That is one of the biggest problems that I think most people have, they watch the cards and sugars, but ignore the fat. With the amount of cardio you are doing, the cards are not as much of a concern as the total fat intake.
You are doing a great job. Keep it up! 3243 days ago
I lost more weight in the begining. I was averaging 4 pounds a week then I went down to 3 and then down to 1 so you get the picture.( So for the entire year it was an average of 2 pounds per week) I didnt platue until October which was 46 weeks in for me and it hasnt really been a platue more like loss of motivation? I'm ok I just keep checking in here everyday and any day now I know I will start losing pounds again.
Thanks for the comments on my page I hope this help. Honeycomb 3320 days ago
It's motivating to see how clearly you write out your goals. You are doing great! Good job! Sorry to read about your flu shot, I hope you are feeling better; I got the flu shot this week, too, and felt pretty bad. Take care of yourself and good luck. EYEBRIGHT 3321 days ago