EMILY5104   1,038
SparkPoints
1,000-2,499 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Own This!

I have been trying to lose the same 25 pounds for almost 2 years now. In 2007, I began my weight loss journey at 252 pounds. I changed my diet to get rid of processed foods, and started exercising regularly. I did lose 75 pounds, and I've kept it off, but my initial goal was to lose 100 pounds. I know this is when I need to step it up and give it my best effort. I'm ready to hold myself accountable for how much I'm eating, and skip the treats. I will reach my goal, and I will own this!
I have been trying to lose the same 25 pounds for almost 2 years now. In 2007, I began my weight loss journey at 252 pounds. I changed my diet to get rid of processed foods, and started exercising regularly. I did lose 75 pounds, and I've kept it off, but my initial goal was to lose 100 pounds. I know this is when I need to step it up and give it my best effort. I'm ready to hold myself accountable for how much I'm eating, and skip the treats. I will reach my goal, and I will own this!




SparkFriends



SparkTeams



My Ticker:

 current weight: 177.5 
 
178
171
164
157
150


 
Interact with EMILY5104

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/15/2011

SparkPoints: 1,038

Fitness Minutes: 715

My Goals:
Learn to only enjoy sweets for special occasions, not daily/weekly.

Work in more strength training to my exercise time.

Stay positive about what I have accomplished so far.

My Program:
I am eating healthy: Whole grains, adding more fruits and veggies, trying to consume more dairy, and eating vegetarian style 2-3 days a week. My food philosophy is about simplicity and cooking from basic, natural ingredients.

I usually maintain a 2.5-3 hour a week cardio exercise schedule, using my elliptical trainer and jogging/walking. I need to up the strength training from once a week to at least twice.

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
This user doesn't have any comments.

See My SparkFavorites Report Inappropriate Page