What's this ??? Another weekend comin' upon us already? Time sure flies !
It's going to be a BEAUTIFUL and warm here in Port Angeles, Washington. So, I think I should be able to get out and get some FUN exercise this weekend. Maybe a on a nice trail in the Olympic National Forest. Or maybe another . Hmmm.....alot to do that's fun ! And good for me !
Have a GREAT weekend, My SparkFriends ! Hope your weekend is and !
Good Morning ! It's a BEAUTIFUL SUNNY Monday morning! Hope your weekend was GREAT !
5 more affirmations: * My exercise is motivation in action * Self-control is my antidote to temptation * I must take time to be prepared * My genes are not my fault, but my behavior is my responsibility * Controlling my emotions is a key to weight control
I'll be thinking of you this week. SO, eat healthy and remember SparkFriends are here for ya !
Another summer weekend is here. With all the BBQ's happening, I thought I better send along some delicious and healthy foods to help you get through the weekend. I know there will be out there just waiting for you to indulge-but, take those fruits and veggies I sent you with you and you shall do better. And drink your ! That will help, too !
* Taking control of my weight and my health is my #1 priority. * I CAN manage temptation. * I exercise because it makes me feel good. * A healthy snack can keep me on track. * Giving myself time is no crime.
And remember the first 5-
* I am an intelligent person * I am focused and will stay on plan. * Better choices lead to better living. * I am losing weight to gain control * The only person that stands in the way of my success is me.
I thought I should send the first 5 again since it had been awhile. I wanted to send a set every week but my vacation got in the way.