EMIGOGOGO   6,775
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June '06 98lbs? (inspiration)





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Thoughts become things.

"This is not a diet; this is your life."
"This is not a diet; this is your life."




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Member Since: 1/2/2009

SparkPoints: 6,775

Fitness Minutes: 15,286

My Goals:

"If people spent just an hour or two each day trying to get their own business off the ground they would be successful in less than a year!" - Chalene Johnson


My Program:

Turbo Kick
Cycling
Running
Swimming

+

SparkPeople's nutrition program recommended for me, 1200-1550 cal/day


Personal Information:
I'm 5' 1/4"

Other Information:
Other interests include:

being a TurboKick instructor
Australia, New Zealand, Hawaii
outdoors - jogging, hiking, rock climbing, snowboarding, etc.
dancing
international cultures
language study


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Sunshine
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LADYIRISH317

Sports Equipment
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EMIGOGOGO

Snowflake
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BETRME100

Sunshine
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SPARKLINJEWELLS




Member Comments:
SPARKLINJEWELLS
9/14/2009 11:12:34 AM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:-




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CLIMBERCHICK14
2/26/2009 3:34:06 PM

I'll definitely keep you posted. I too have experimented with runnerworld.com, womenshealthmag.com, etc. to try to find my caloric intake recommendations. Every single one says something different. But the start seems to be around 900-1350 calories a day. Lower if you're going for losing weight, higher to maintain.



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CLIMBERCHICK14
2/26/2009 3:14:50 PM

I eat about 8 meals a day.

Breakfast (7-9am)
After breakfast snack (10am)
Lunch (11:30-12:30)
After lunch snack (1-1:30)
Another snack (2:30-3)
Sometimes another snack (4pm)
Dinner (5-6)
After dinner snack (6:30-7pm)




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CLIMBERCHICK14
2/26/2009 3:10:13 PM

I have those same burning questions. Believe me! SP tells me the same ranges and yes they're the minimum.

I usually hover around 800-1000 calories a day and I just started increasing my fat and protein intake. I was getting about 7-9g fat and like 20g protein (I don't really eat meat...like ever). Tuesday i started and I'm now up to 65-85g protein and still around 10-15g fat. I'm trying! I've upped my calories but still only manage ~900. I'm scared if I eat any more I'll gain but the increase in protein and fat and adding more water in just 3 days has made me lose weight AND start to get my abs back. I think I'm just going to have to experiment.

My goal is to stay around 1000-1200 calories w/ 15-25g fat and 70-90g protein.

Of course once I'm running again I'll try for 1200-1350 calories.

Comment edited on: 2/26/2009 3:12:51 PM

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CLIMBERCHICK14
2/26/2009 2:59:10 PM

I thought you were just asking IF I track it, which I do. But you're correct, it's currently private. Did you have questions about it?



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