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Wanting to change but dont know where to start

I am a 30 year old single mother of a son who has begun to gain weight. I know I am the problem because I am addicted to food and pull him into my addiction. I weigh 309 lbs. I am morbidly obese. Boy these words are painful as they flow. For the first time I have to be totally honest with myself and what the problem is. So here I am scared of change but dying for it.
I am a 30 year old single mother of a son who has begun to gain weight. I know I am the problem because I am addicted to food and pull him into my addiction. I weigh 309 lbs. I am morbidly obese. Boy these words are painful as they flow. For the first time I have to be totally honest with myself and what the problem is. So here I am scared of change but dying for it.




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Member Since: 1/17/2011

SparkPoints: 0

Fitness Minutes: 60

 
 



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Member Comments:
LINDA!
1/18/2011 11:44:11 PM

Welcome to the Emotional Eaters team. You will love Spark People. I encourage you to review the Spark articles. There is so much information on this site. Get acquainted with the nutrition tracker and the fitness tracker. You will find exercise videos. Everything you need for living a healthy lifestyle is available.

BE POSITIVE!!!





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SPARKLINJEWELLS
1/18/2011 9:11:08 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon emoticon I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon emoticon




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ROCISIS
1/17/2011 11:44:31 PM

Welcome to SP!! you will find lots of motivation and friends to help you on your weight loss journey emoticon emoticon



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