EMELBY13   33,769
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The loon was just off my parents dock. It was my grandmother's favorite bird and the call was also m



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Cannot change without effort

I have maintained my weight around the 40 pounds lost and was lacking motivation to make changes again. Still have not reached my target weight, but am starting again. Have a 5K in June as the trigger to my motivation and have the kids involved in the training. One will be running ahead of me (I have no intentions of keeping up with him because he sprints for 2 miles).
The loon was just off my parents dock. It was my grandmother's favorite bird and the call was also meaningful. We would ...
I have maintained my weight around the 40 pounds lost and was lacking motivation to make changes again. Still have not reached my target weight, but am starting again. Have a 5K in June as the trigger to my motivation and have the kids involved in the training. One will be running ahead of me (I have no intentions of keeping up with him because he sprints for 2 miles).
The loon was just off my parents dock. It was my grandmother's favorite bird and the call was also meaningful. We would call the birds in front of her cabin, "Oma's Loons." When we saw this one, my wife and I instantly thought of her visiting in spirit. There was no zoom used, it was that close.
Read More About EMELBY13 (Updated January 31)




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 current weight: 212.8 
 
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Member Since: 1/7/2012

SparkPoints: 33,769

Fitness Minutes: 17,412

My Goals:
Overall goal: To lose weight and get healthy.

Complete 5k in under 30 minutes

Goal weight 205

Goal weight under 200

Goal weight 190

Goal weight 180

Target weight 170



My Program:
Watching diet
Exercising daily
Spending time with family

Personal Information:
I am very busy with three children, a full-time job, and am completing my master's degree in mental health counseling. I am currently working on my internship.

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Member Comments:
TJ2012
1/31/2012 9:24:26 PM

Great job on the weight loss to date! Way to go!

Keep going strong! You're doing FANTASTIC!



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LAPISWITCH
1/30/2012 9:20:21 AM

Congrats on the progress!

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BELLE0308
1/16/2012 7:33:34 PM

Welcome to the MN Fat Kickers Team! Way to GO in chosing to live a healthier lifestyle in 2012. I hope that you can find the support you need to succeed on your journey. Please stop by and introduce yourself and join in the conversation.

Eileen, Joy and Kristin

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OUTDOORSY_DAD
1/8/2012 4:40:12 PM

emoticon To The Spark.

Just keep making those small changes and you will do alright. Its amazing how quickly they all add up into one giant ball of momentum. This site is an awesome place for inspiration and motivation. You better watch out or you may get the bug for it. That's if it hasn't got you already.

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Wishing You Every Success.

Outdoorsy Dad
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