EMCQUE   21,341
SparkPoints
20,000-24,999 SparkPoints
 
 
I don't recall how much I weighed here, but it was taken several years ago (perhaps 6 years or more)





Before/in progress photo. The photo represents approximately 71 pounds of weight loss.








I have 8 pics in my gallery





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From fat to fit

I'm Ed, and I've been struggling with my weight and fitness for several years. I was an athlete in high school and have had some success in recent years, but I always slip back into my old ways. This time WILL be different. I plan to get fit and stay that way.
I'm Ed, and I've been struggling with my weight and fitness for several years. I was an athlete in high school and have had some success in recent years, but I always slip back into my old ways. This time WILL be different. I plan to get fit and stay that way.




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My Ticker:

 current weight: 207.0 
 
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Member Since: 9/14/2012

SparkPoints: 21,341

Fitness Minutes: 9,751

My Goals:
My goals are simple - get and stay fit. The proverbial "Lifestyle change" will come with it.

My Program:
Eat better. Exercise more. Couldn't be more simple.

My exercise regime consisted of the "Ten Minute Trainer" daily for about the first 7 months. I've expanded this and run 4 or 5 days a week.

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Happy Face
From:
Lehigh Valley S...

Snowflake
From:
KOHINOOR2

Garden Gnome
From:
WEEPINGANGEL74

Sunshine
From:
TRACYDH

New Jeans
From:
MISSZANTI

Happy Face
From:
SFLCT6




Member Comments:
KACAR51
9/14/2013 9:35:39 AM

Awsome! emoticon emoticon emoticon



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MOONGLOWSNANA
7/23/2013 11:50:51 PM

Good Work! emoticon



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WEEPINGANGEL74
7/23/2013 10:36:33 AM

Thank you for adding me as a friend! Your success so far is motivating, happy I can share in your journey!





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JDBENNING
7/23/2013 10:14:31 AM

Thanks for reading and commenting on my blog! Good luck in reaching your next milestone! emoticon



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FIREFLY4407
7/23/2013 7:22:53 AM

Congratulations for having today's Spark featured member's blog and for all of your incredible progress!! Way to go... Great job to start running again. Have you signed up for any 5K races yet?

Keep up the great work!!

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Comment edited on: 7/23/2013 7:23:25 AM

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