EMCMILLON   3,614
SparkPoints
2,500-3,999 SparkPoints
 
 
We'll call this 'before'



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Creating Healthier Habits

I've always been over weight. I've never been happy with myself. I am finally doing something about that and it feels amazing.

I have more than 100 pounds to lose and could use lots of tips and encouragement!
I've always been over weight. I've never been happy with myself. I am finally doing something about that and it feels amazing.

I have more than 100 pounds to lose and could use lots of tips and encouragement!




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My Ticker:

 current weight: 299.4 
 
308
295.5
283
270.5
258


 
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Profile

Member Since: 6/21/2012

SparkPoints: 3,614

Fitness Minutes: 603

My Goals:
Be negative on the scale every week

Work out at least 3 times a week (but aiming for 5)

Feel healthy

Resume once favored activities

Cook at home more often

No soda but LOTS of water

My Program:
Walking 3 times a week

Wii Fit Plus and Kinect

Spark exercise videos

Crunch Tai Cardio Kickboxing



Personal Information:
I am from Massachusetts but currently living in Savannah, Georgia with my loving and supportive husband.

Other Information:
Things I enjoy:
Reading
Photography
Exploring
Swimming
Movies
My job

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Strawberries
From:
JBECKS626

Gift
From:
WOMANATWORK1

Clover
From:
DANABIRD1

The Spark
From:
SP_STAFF




Member Comments:
AJIOTAL
7/27/2012 12:35:30 AM

Welcome back!!!

I started my journey on 09/05/2006 and I did not expect for it to happen....I lost 30lbs in 4 months!!!

Spark People WORKS!!

It does become a habit and you will succeed. This is a GREAT site and best of all it's FREE!! You have nothing to lose but weight and you are motivating soooo many which is the BEST FEELING EVER!!

and remember if motivation leaves you, find will power and reel him on in :)

God Bless :)



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KAYSMILE01
7/25/2012 9:41:50 PM

What helps me to log on is set a reminder on my phone, also I have sparkpeople as my homepage so it's there in front of my face as soon as I open my browser on my computer or phone. Therefore I have no choice but to log my fitness and food and read articles. I love this site! How do oyu like Savannah?? You been here all your life? I just moved here and its beautiful so I love to walk around and look at all the beautiful places here. Hang in there!! You CAN do it!! I still have a long way to go! emoticon



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KAYSMILE01
7/25/2012 7:40:31 PM

I see you are in Savannah as well. Good luck with your journey! If you need someone to talk to or share advice and tips with, feel free to message me



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