EMBRACEINSPIRE   42,298
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Getting Back To Healthy...

"A man who wants something will find a way. A man who doesn't will find an excuse"

It is time to get my *Healthy* back. Weight loss will be the byproduct of making my health a priority again. I.Can.Do.This!

I will emerge from the cocoon of this weight and be stronger for it.

First Goal: Lose 25 pounds by 5/1/2016
5 Lbs:
10 Lbs:
15 Lbs:
20 Lbs:
25 Lbs:

**Total Goal: Lose 85 pounds


An old ...
"A man who wants something will find a way. A man who doesn't will find an excuse"

It is time to get my *Healthy* back. Weight loss will be the byproduct of making my health a priority again. I.Can.Do.This!

I will emerge from the cocoon of this weight and be stronger for it.

First Goal: Lose 25 pounds by 5/1/2016
5 Lbs:
10 Lbs:
15 Lbs:
20 Lbs:
25 Lbs:

**Total Goal: Lose 85 pounds


An old snippet of my spark journey:

I have been a Sparkmember for quite some time. When I first joined, I loved the site, the sparkfriends, amazing ideas and all the support. I was able to shed the pounds I set out to and then the other shoe dropped... I've worked in a chaotic career for the past 9 years and it took a huge toll on me. With all the chaos and trauma, I lost sight of taking care of myself... It is time to regain balance in my life and make myself a priority.

I re-embarked on this journey for the 5,000,257th time to get healthy, shed excess pounds and to feel better about myself --The main focus each time I try to shed pounds after re-gaining 20-30 pounds of stress induced self-loathing. I had allowed my stressful job to take over (yet again) lost touch with important people in my life & with myself, didn�t prioritize anything other than work and made the stress inducing, demanding job #1 and my only priority.

"It didn't take a week to put the weight on... why would we assume it'll take a week to take it off?"

I'm choosing to stop:
-Making Excuses!!!!
-Eating my emotions
-Feeling sorry for myself
-Being dormant
-Allowing everything and everyone to take precedence over my health and happiness
Read More About EMBRACEINSPIRE (Updated January 3)




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Member Since: 6/4/2009

SparkPoints: 42,298

Fitness Minutes: 29,292

My Goals:
Long Term Goals:
**Lose 85 pounds total
**Run
**Make it a LIFESTYLE, not just a crash diet!
**Get Healthy!!!
**Stop Emotional Eating!
**Feel Good In My Own Skin!! Have a positive self-esteem!

Fitness Goals:
**Use my treadmill consistently & hit the pavement!
**Run a mile without stopping (Completed 4/6/12-- Do this again!)
**Complete C25K Training
**Sign up for & complete a 5K race/event
**Complete 30 day Shred

Weekly Goals:
*Log 10 Miles per week (run, walk, jog, skip, just do it!!)
* Eat within calorie range each day and eat quality foods. When it comes to packaged foods-- If I can't pronounce it, I try not to eat it
*Drink 8 glasses of water a day
*SLEEP!! at least 8 hours a night
*Eat Vegetarian at least once per week

My Program:
*Eating Healthy... Eat to Live, not Live to Eat!! (NO EMOTIONAL EATING)

*Drink at least 3 liters of water a day... (12 glasses)

*EXERCISE!
I'm aiming for at least 150 minutes a week.

*Include strength training/yoga at least 3 days per week.

*Maintain a positive attitude. Weight loss and health are a journey, not a destination. I'm trying to limit the amount of times a week I weigh myself. The scale has controlled my emotions often in the past.

REWARDS!!
*5 lbs:
*10 lbs:
*15 lbs:
*20 lbs:
*25 lbs: new workout shoes
*30 lbs:
*35 lbs:
*40 lbs:
*45 lbs:
*50 lbs: get hair done
*55 lbs:
*60 lbs:
*65 lbs:
*70 lbs: weekend getaway

Personal Information:
I am now 32 years old and still a work in progress. I worked in child welfare for the 9+ years. Now, I'm trying to find my calling. I live in Virginia with my husband & 2 furbabies (cats)

I want to live a healthy life, be a good person and figure out what and where I want to go in life. I want to reach my ultimate goal of living a healthy lifestyle!

Other Information:
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." ~Maya Angelou

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Member Comments:
JULIAMOONCHILD
11/13/2013 1:27:02 PM

Thank you so very much for both your comments on my last two blogs concerning privacy. Wow, I understand exactly what you mean when referring to certain kinds of people out there. And, sadly, for some of us, some of those malicious people can be members of our own family.
Anyway, I sort of think of Spark People (using a Doctor Phil saying here), as my "Safe Place To Land". The world can be so wonderful at times and at other times overwhelming and overbearing.

So we come here to our safe haven ... A place where everybody knows our name (remember the theme song from the TV show Cheers?) .... LOL .... but, as for me, they really don't. emoticon

Wishing you a great week!
Oh, and I added you as a spark bud. Hope that's OK. emoticon




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WHISPERINGPINEZ
11/11/2013 8:02:27 AM

WELCOME to the.......LITTLE BLACK DRESS TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj


Leader: Calling All Canadians Team
Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: SP Class...Dec. 29 - Jan. 4, 2014 Team
Leader: SP Class....Jan. 5 - 11, 2014 Team
Leader: Little Black Dress Team
Leader: Believe, Achieve, Succeed Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team



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BANANAFANNAH
10/31/2013 10:59:08 AM

Happy Halloween!! emoticon



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EDENFELL
10/28/2013 8:14:28 PM

Hi! Thanks so much for stopping by with a goodie. I love spa visits emoticon . Hope your week is going well. emoticon



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TEENY_BIKINI
9/15/2013 12:21:59 PM

Happy Sunday!

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