EMBOWMAN  
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my beautiful granddaughter



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Summer time

June 2011

This has been a great year so far! Looking forward to reaching the goals I have set.



June 2011

This has been a great year so far! Looking forward to reaching the goals I have set.







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 Pounds lost: 5.0 
 
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Member Since: 8/4/2008

SparkPoints: 0

Fitness Minutes: 5,736

My Goals:
Goals for May- 2011

Exercise at least 30 min. 4x a week

8 cups water daily

no creamer in coffee

clean eating

weight loss-12 pds.





My Program:
Drinking the water!!

Cardio 4x a week.

strength training 3x a week.

clean eating

Personal Information:
Oswego NY
Serve the most wonderful Saviour, Jesus Christ who has blessed me with:
1 super husband
5 wonderful kids
2 beautiful grandchildren
1 great dog

Other Information:
Facing the Giants is my favorite motivational movie.

The only time you fail is when you give up!

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Happy Thanksgiving
From:
KATRINIA17

Candles
From:
DJ4HEALTH

High Five
From:
MIPALADY23

Hearts
From:
CHEF4RENT

Mini Trampoline
From:
SVELTSHEL

Woo Hoo!
From:
ANNSTANSEL




Member Comments:
SVELTSHEL
5/14/2011 4:52:12 PM

CONGRATULATIONS on your 16 lb loss! That's fantastic!!!
emoticon emoticon emoticon



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SUZIB123
4/14/2011 7:22:27 PM

Sorry to here about your Heel spurs-I had them years ago-I switched gyms and started water aerobics(this helped - the cold water helped with the inflamation. I also started using shoe inserts for heel support. We do a lot of wear and tear on our feet. We need to take care of them. emoticon



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KATRINIA17
3/21/2011 12:14:25 AM

Hey hon,
Getting back to sparking now that I have my computer back!

Missed you!

Hugs-Kat



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MABEAZ
2/11/2011 10:14:25 AM

Congratulation on that 22 pounds girl! Way to go. emoticon emoticon



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MABEAZ
2/10/2011 1:49:25 PM

Hope all is well with you!



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