EMBOWMAN  
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my beautiful granddaughter



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Summer time

June 2011

This has been a great year so far! Looking forward to reaching the goals I have set.



June 2011

This has been a great year so far! Looking forward to reaching the goals I have set.







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My Ticker:

 Pounds lost: 5.0 
 
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Member Since: 8/4/2008

SparkPoints: 0

Fitness Minutes: 5,736

My Goals:
Goals for May- 2011

Exercise at least 30 min. 4x a week

8 cups water daily

no creamer in coffee

clean eating

weight loss-12 pds.





My Program:
Drinking the water!!

Cardio 4x a week.

strength training 3x a week.

clean eating

Personal Information:
Oswego NY
Serve the most wonderful Saviour, Jesus Christ who has blessed me with:
1 super husband
5 wonderful kids
2 beautiful grandchildren
1 great dog

Other Information:
Facing the Giants is my favorite motivational movie.

The only time you fail is when you give up!

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Dark Chocolate
From:
GLORYTOGLORY

Happy Thanksgiving
From:
KATRINIA17

Candles
From:
DJ4HEALTH

High Five
From:
MIPALADY23

Hearts
From:
CHEF4RENT

Mini Trampoline
From:
SVELTSHEL




Member Comments:
GLORYTOGLORY
4/9/2015 2:53:52 PM

Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! emoticon Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team.



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SVELTSHEL
5/14/2011 4:52:12 PM

CONGRATULATIONS on your 16 lb loss! That's fantastic!!!
emoticon emoticon emoticon



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SUZIB123
4/14/2011 7:22:27 PM

Sorry to here about your Heel spurs-I had them years ago-I switched gyms and started water aerobics(this helped - the cold water helped with the inflamation. I also started using shoe inserts for heel support. We do a lot of wear and tear on our feet. We need to take care of them. emoticon



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KATRINIA17
3/21/2011 12:14:25 AM

Hey hon,
Getting back to sparking now that I have my computer back!

Missed you!

Hugs-Kat



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MABEAZ
2/11/2011 10:14:25 AM

Congratulation on that 22 pounds girl! Way to go. emoticon emoticon



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