EMBERLYNCLARK   553
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My Journey to Weight Loss

My goal is to lose 60 pounds. I am currently taking medicine that has made me gain a lot of weight, so I am trying to fight against the weight gain. I have my exercise program picked out and I have my menu planned out. Now I just need the motivation to stick with my diet and exercise.
My goal is to lose 60 pounds. I am currently taking medicine that has made me gain a lot of weight, so I am trying to fight against the weight gain. I have my exercise program picked out and I have my menu planned out. Now I just need the motivation to stick with my diet and exercise.




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 current weight: 178.0 
 
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Member Since: 12/14/2012

SparkPoints: 553

Fitness Minutes: 0

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Member Comments:
PJOY17
12/26/2012 2:18:57 PM

Welcome to Plus Size Exercisers!
We Can Do This!
PJ



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GLAMNGLOWDIVA
12/15/2012 1:48:02 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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PURPLE180
12/14/2012 10:48:40 PM

emoticon to SparkPeople. emoticon emoticon



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TEENY_BIKINI
12/14/2012 9:11:11 PM

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PATTIE441
12/14/2012 12:56:22 PM

Welcome to SparkPeople! We are so glad you here! Great job on the Turbo Fire! You CAN do it and you ARE doing! Way to go!! emoticon emoticon emoticon emoticon



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