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healthy, wealthy and wise
Hello Spark World,
My motivation is connected to my allergies - I found that when I went on a food plan to cure eczema = I started losing weight like mad. I had to eliminate white flour, high fructose syrup, white sugar and glutens from my diet. I FEEL SO MUCH BETTER. I have the energy to exercise now and am so glad I found SP. I am taking good natural vitamins and that is a big help.
So, NOW I AM INSPIRED!
My weaknesses were/are:
Coca Cola Classic
...
Hello Spark World,
My motivation is connected to my allergies - I found that when I went on a food plan to cure eczema = I started losing weight like mad. I had to eliminate white flour, high fructose syrup, white sugar and glutens from my diet. I FEEL SO MUCH BETTER. I have the energy to exercise now and am so glad I found SP. I am taking good natural vitamins and that is a big help.
So, NOW I AM INSPIRED!
My weaknesses were/are:
Coca Cola Classic
Pizza
Popcorn with butter
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My strengths:
Determination
Love sports and running
My friends who encourage me!!
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My best healthy recipe: Hi protein CHEESECAKE
Quickly in the blender:
1/2 c. cottage cheese, 1/4 c. buttermilk, 1 egg, a few drops vanilla, sweetener, 1 slice diet bread, 1 tsp oil
Pour in a pie plate sprayed with PAM & bake for 25 min @ 325-350*
Top with fruit & EAT IT ALL FOR LUNCH!
(mmm...crushed pineapple or blueberries)
SparkFriends
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Profile
Member Since: 1/11/2008
SparkPoints: 2,905
Fitness Minutes: 2,705
My Goals:
I want to feel fit again.
My Program:
I am aiming for 10,000 steps a day on my pedometer.
I am also watching the food intake & writing it down, asking myself: Are you really hungry or is this a 'tranquilzer meal, mindless and unnecessary?'
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