EMAGINDAT   2,924
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healthy, wealthy and wise

Hello Spark World,
My motivation is connected to my allergies - I found that when I went on a food plan to cure eczema = I started losing weight like mad. I had to eliminate white flour, high fructose syrup, white sugar and glutens from my diet. I FEEL SO MUCH BETTER. I have the energy to exercise now and am so glad I found SP. I am taking good natural vitamins and that is a big help.
So, NOW I AM INSPIRED!

My weaknesses were/are:
Coca Cola Classic
...
Hello Spark World,
My motivation is connected to my allergies - I found that when I went on a food plan to cure eczema = I started losing weight like mad. I had to eliminate white flour, high fructose syrup, white sugar and glutens from my diet. I FEEL SO MUCH BETTER. I have the energy to exercise now and am so glad I found SP. I am taking good natural vitamins and that is a big help.
So, NOW I AM INSPIRED!

My weaknesses were/are:
Coca Cola Classic
Pizza
Popcorn with butter
------------------------------------
My strengths:
Determination
Love sports and running
My friends who encourage me!!
-------------------------------------

My best healthy recipe: Hi protein CHEESECAKE

Quickly in the blender:

1/2 c. cottage cheese, 1/4 c. buttermilk, 1 egg, a few drops vanilla, sweetener, 1 slice diet bread, 1 tsp oil

Pour in a pie plate sprayed with PAM & bake for 25 min @ 325-350*

Top with fruit & EAT IT ALL FOR LUNCH!
(mmm...crushed pineapple or blueberries)



Read More About EMAGINDAT (Updated January 2)




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Profile

Member Since: 1/11/2008

SparkPoints: 2,924

Fitness Minutes: 2,705

My Goals:
I want to feel fit again.

My Program:
I am aiming for 10,000 steps a day on my pedometer.
I am also watching the food intake & writing it down, asking myself: Are you really hungry or is this a 'tranquilzer meal, mindless and unnecessary?'


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Spa Visit
From:
MCDIDDLYD

Candles
From:
JULESGL

Christmas Tree
From:
JULESGL

Blue Ribbon
From:
JULESGL

Flowers
From:
JULESGL




Member Comments:
MCDIDDLYD
1/16/2009 5:20:29 PM

Hi Dorothy, I'm Sheila one of the leaders on the Christian Living team. Just stopping in to see how you are doing. I looked over your page I think you will do great with your goals this year. I see you are taking care of your mom. I did as well till I couldn't do it any more because of my back. That is a hard job to do but you need to make time for yourself. Just take it one day at a time sweetie but please make time for you. If I can do anything for you or if you just want to talk I here for you any time okay. I will keep you and your mom in my prayers. I will also put both of you on my church prayer list. I wish you all the best!

Sheila- Leader emoticon emoticon



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JULESGL
1/16/2009 3:45:55 PM

I'm not smart enough to do anything good, so yes, it must be God that put you, my friend, on my heart. You are making such an incredible witness and example to the people who watch you care for your mother. I can only imagine the toll that this season of life is exacting on you, but I know you're going to make it through.

God is most active and fully alive through us when we can back up and get out of the way. You keep laying your burdens at His feet (and don't do like me and go pick them back up! I'm working on that).

I hope you get lots of hugs from your precious friends and family that you are able to see on a day to day basis! Hugging you from afar - Jules



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JULESGL
1/15/2009 4:25:17 PM

Just stoppin by to say HI and how you doin?



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SUPERDUPER26
1/3/2009 4:02:04 AM

I just read your comment about Power Cleaning... I can't believe I never thought to get dressed for it! I do super cleaning too, or play other dorky but useful cleaning games, like work when the radio is playing music and stretch when there's a commercial, or have to hop around the house to put things away or the purposeful deep bend or squat to pick things up. I haven't found a game to play for washing dishes though, and if I try and speed though them they don't get very clean.... emoticon
PS. Love the name!



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JULESGL
12/16/2008 1:30:50 PM

Welcome BACK!

It was so good to see your sparkcomment!!!!!

Much love to you dear one - Jules

PS - thanks for those book recommendations!! I'm working through co-dependency issues with Celebrate Recovery right now. Going to the library now to see if they've got those books!!!!

Comment edited on: 12/22/2008 11:47:35 AM

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