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Read More About ELVENCAT - Profile Information moved here. (Updated July 4)

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  • v JIBBIE49
    emoticon Checking on you and love to see how great you are doing.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2799 days ago

    Thanks for the "Goodie".

    Have a healthy week!!


    2809 days ago
  • v 60SIXTY
    Stopping by to visit and
    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.? Sprinkling you ?.•*¨)
    ?.•*¨-:¦:-. ;.•.? -:¦:-
    ? .•*´¨ )with some sunshine?•*¨) -:¦:-
    ?.•*¨-:¦:-. ;.•.? -:¦:-
    (. ;.•.? and a few hugs!!?.•*¨)
    ?.•*¨-:¦:-. ;.•.? -:¦:- *´¨)
    ¸.•´¸.•*´¨) ¸.•*¨) ´*•.¸..(*•.¸?¸.•*´')¸.•*´

    2831 days ago
  • v SASSIE38
    Thanks for the comment ElvenCat! I love my fur kids and actually just lost my oldest which is the furry one in the pic the twins are 5 and Sassie the Aussi just pasted on April 5th she was 15 going on 16 so lived a very long healthy life. How are you doing on the HCG diet? I just started today and I am a little scared about giving up all the "bad" stuff but I know I am ready for a new adventure I would love to see an updated photo. How much has your total loss been? emoticon
    2869 days ago
    HAHAHAHA! Your cat has a sense of humor much like mine! emoticon Thanks for sharing it!
    2870 days ago
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