ELVENCAT
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Read More About ELVENCAT - Profile Information moved here. (Updated July 4)




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 Pounds lost: 65.8 
 
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  • v JIBBIE49
    emoticon Checking on you and love to see how great you are doing.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
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    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2285 days ago
  • v TX.PATRICIA
    emoticon

    Thanks for the "Goodie".

    Have a healthy week!!

    emoticon

    2295 days ago
  • v 60SIXTY
    Stopping by to visit and
    .•*΄¨ ) ..•*¨) -:¦:-
    (. ;.•.? Sprinkling you ?.•*¨)
    ?.•*¨-:¦:-. ;.•.? -:¦:-
    ? .•*΄¨ )with some sunshine?•*¨) -:¦:-
    ?.•*¨-:¦:-. ;.•.? -:¦:-
    (. ;.•.? and a few hugs!!?.•*¨)
    ?.•*¨-:¦:-. ;.•.? -:¦:- *΄¨)
    Έ.•΄Έ.•*΄¨) Έ.•*¨) ΄*•.Έ..(*•.Έ?Έ.•*΄')Έ.•*΄

    2317 days ago
  • v SASSIE38
    Thanks for the comment ElvenCat! I love my fur kids and actually just lost my oldest which is the furry one in the pic the twins are 5 and Sassie the Aussi just pasted on April 5th she was 15 going on 16 so lived a very long healthy life. How are you doing on the HCG diet? I just started today and I am a little scared about giving up all the "bad" stuff but I know I am ready for a new adventure I would love to see an updated photo. How much has your total loss been? emoticon
    2355 days ago
  • v WNNAB30AGAIN
    HAHAHAHA! Your cat has a sense of humor much like mine! emoticon Thanks for sharing it!
    2356 days ago
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