ELPOST
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Read More About ELPOST - Profile Information moved here. (Updated July 4)




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 Pounds lost: 46.2 
 
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  • v STORMIWEATHER
    Here’s to the new year...
    May it bring more joy and success
    And less grief and regret.


    To our dreams...
    May we never stop believing in them
    And taking the actions that will make them a reality.


    To our friends, loved ones, associates (or colleagues)...
    May we take the time to let them know
    How much it means to us
    To have them in our lives.


    Let us encourage more and criticize less,
    Give more and need less.
    And whenever we can,
    Let us create harmony and peace.


    To new beginnings...
    Let us start fresh, right now,
    To make this the very best year ever.


    A very Happy New Year to all of us!

    Brenda emoticon



    Joanna Fuchs@www.poemsource.com
    1669 days ago
  • v STORMIWEATHER
    emoticon Merry Christmas from Arkansas and the SP Team for December 16-22 2007. emoticon

    Brenda emoticon
    1675 days ago
  • v BEVERLYJEANNE
    You can do it too! Keep with the program and you will have it easy.
    Maybe in October the humidity won't be so high!
    Keep up the good work!
    2592 days ago
  • v ELPOST
    I am really doing great now. I went to the doctor's yesterday and I only weighed 1.2 lbs more than my scale and it was 2:30 p.m. I used to see a 4 to 5 lbs difference from my morning weight. I'm back down to my lowest weight of 210.8.

    I am really watching my salt intake and my calories as I have set a new goal for myself. I want to lose 30 lbs by October 29, 2009 which is when I am taking my grandchildren to Disney World in Florida. I have increased my exercise by at least 20 minutes and plan on being able to walk 4 miles a day by the end of August 2009. emoticon
    2593 days ago
  • v BEVERLYJEANNE
    emoticon on making 13,000 exercise minutes!
    Awesome accomplishment!
    2595 days ago
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