I am really doing great now. I went to the doctor's yesterday and I only weighed 1.2 lbs more than my scale and it was 2:30 p.m. I used to see a 4 to 5 lbs difference from my morning weight. I'm back down to my lowest weight of 210.8.
I am really watching my salt intake and my calories as I have set a new goal for myself. I want to lose 30 lbs by October 29, 2009 which is when I am taking my grandchildren to Disney World in Florida. I have increased my exercise by at least 20 minutes and plan on being able to walk 4 miles a day by the end of August 2009. 2593 days ago