ELMHURST   1,877
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1,000-2,499 SparkPoints
 
   


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Feeling good

I would like to look good and feel great. This program has been wonderful for me, because I am viewing it as a lifestyle change instead of a diet.
I would like to look good and feel great. This program has been wonderful for me, because I am viewing it as a lifestyle change instead of a diet.




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Member Since: 12/25/2007

SparkPoints: 1,877

Fitness Minutes: 120

My Goals:
I would like to lose 10-15 lbs. and exercise 3-5 times per week.

My Program:
I have cut out desserts and added more vegetables and fiber rich foods.

 
 



Foam Roller
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ELMHURST

Foam Roller
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ELMHURST

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ANGIE3925

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ELMHURST

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Member Comments:
CLAIRE_LEFT_SP
6/17/2012 6:55:54 PM

Just stopping by to say Hi! You joined the Living with Osteoporosis team last week, but haven't stopped into the chat room to tell us about yourself yet. We are a small but friendly group, teaching each other what we learn from our medical support teams. I'm always looking for new sources of information and am interested in hearing how you are managing your bone health.
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WENDYSHEPARD
10/13/2008 10:51:08 PM

Welcome to the 40 Something Maintainers. Congrats on being so close to your goal. I look forward to reading your post and getting to know you better.

Wendy



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