ELLRINA  
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Me 28 Dec . Building foundations at RBC





Me, Dad and his brothers Henk from Holland and Uncle Relte from SA.





7 -9 Dec 2007 Follow the Christ. DC. Me in the Green and white.



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Enjoying life

My name Ellrina Breedt. I live in South Africa. I am a female. My home language is Afrikaans. I work full time as a bookkeeper. I am married to Gys. One son Ruaan, whom is married to Debbie. No grandchildren. I weigh 218.3 lbs or 99kg. I would like to loose 50 lbs 23.5kg. I started SP 12.06.2007.
12.06.08 - lost 15lbs.
On weekends I work on a Quick Build team that builds Kingdom Halls and we build wooden frames and I do wall tiling at the construction site.
My name Ellrina Breedt. I live in South Africa. I am a female. My home language is Afrikaans. I work full time as a bookkeeper. I am married to Gys. One son Ruaan, whom is married to Debbie. No grandchildren. I weigh 218.3 lbs or 99kg. I would like to loose 50 lbs 23.5kg. I started SP 12.06.2007.
12.06.08 - lost 15lbs.
On weekends I work on a Quick Build team that builds Kingdom Halls and we build wooden frames and I do wall tiling at the construction site.




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 current weight: 464.0 
 
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Profile

Member Since: 6/12/2007

SparkPoints: 0

Fitness Minutes: 2,553

My Goals:
Feel healthier. Have more energy. Bring blood preassure down. Stcik to eating plan to lower dibeetes, and stop medication. Have less allergies. Stress levels down. Keep weight down.
All this will make me happier.

My Program:
Calories counted and controlled.
Do more exercise of any sort.
drink more water om weekends.
Got to walk more
Stay Positive

Personal Information:
I am a Jehovah"s Witness. I live in South Africa.
I live in Delmas.



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Spa Visit
From:
DELICADA

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GAMOMMY3

Rainbow
From:
ONLYTEMPORARY

Sympathy Bouquet
From:
BOOKWERME

Flame
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ONLYTEMPORARY

Bear Hug
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ONLYTEMPORARY




Member Comments:
CLADY326
3/28/2010 2:49:10 AM

Here is a HUG, to get you thru the days. Always remember you are not alone. This journey is long and slow if we are going to do it right. It's a lifestyle change and not a diet. And it's OK to lose the UMPH to get MOVIN' again and be on the right track.

But we are SO WORTH IT, to continue the struggle UPWARDS towards beating this BATTLE of the BULGE that so wants to BEAT US DOWN.

But I say NO, NO, NO!!!!!!!!!! It, LBS, will not WIN, WE WILL WIN!!! YES, WE ARE WOMEN, and WE ARE STRONGER THAN LBS!!! Hugs, Anna




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CLADY326
3/20/2010 2:19:05 AM

-::-
)) -::-
. .))
((. .. Motivational Quote-::-
-::- ((.*
"We all come upon unexpected curves and turning points, mountaintops and valleys. Everything that happens to us shapes who we are becoming. And in the adventure of each day, we discover the best in ourselves." ~ Unknown
*~*~*~*~*
Hugs, Anna




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CLADY326
3/12/2010 10:44:40 PM

-::-
)) -::-
. .))
((. .. Motivational Quote-::-
-::- ((.*
"The finish line is not the end. The finish line is the beginning. Standing at the starting line gives you permission to hope. Taking the time to train, putting in the mileage, making the changes in your life, and taking the risks has given you consent to hope for the best in yourself. The miracle is not that you finished, but that you had the courage to start." ~ John Bingham
*~*~*~*~*
Hugs, Anna



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CLADY326
3/8/2010 1:39:19 AM

-::-
)) -::-
. .))
((. .. Motivational Quote-::-
-::- ((.*
I've come to realize that the difference in success or failure is not how you look, how you dress, or how you're educated. It's how you think! Mac Anderson

Hugs, Anna



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CLADY326
3/2/2010 11:40:17 PM

.*`.. *`.... *`.. * `..*`.. *`..*`..*`.
(`.) ♥~~~Wishing you a wonderful day~~~♥ (`.)
`. ( `.`) ♥ -::- ♥ ~~Filled with~~ ♥ -::- ♥ ( `.`) .*
(`.) . `.... *`.. * `..*`.. *`..*`..
``.. ♥ -::- ♥~~~Love & laughter~~~ ♥ -::- ♥ ``
.*`.. *`.... *`.. * `..*`.. *`..*
*...(*.♥.*').*
♥`*Anna*`♥
..*..(.*♥`*..)`*..



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