ELLRINA  
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Me 28 Dec . Building foundations at RBC





Me, Dad and his brothers Henk from Holland and Uncle Relte from SA.





7 -9 Dec 2007 Follow the Christ. DC. Me in the Green and white.



I have 16 pics in my gallery





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Enjoying life

My name Ellrina Breedt. I live in South Africa. I am a female. My home language is Afrikaans. I work full time as a bookkeeper. I am married to Gys. One son Ruaan, whom is married to Debbie. No grandchildren. I weigh 218.3 lbs or 99kg. I would like to loose 50 lbs 23.5kg. I started SP 12.06.2007.
12.06.08 - lost 15lbs.
On weekends I work on a Quick Build team that builds Kingdom Halls and we build wooden frames and I do wall tiling at the construction site.
My name Ellrina Breedt. I live in South Africa. I am a female. My home language is Afrikaans. I work full time as a bookkeeper. I am married to Gys. One son Ruaan, whom is married to Debbie. No grandchildren. I weigh 218.3 lbs or 99kg. I would like to loose 50 lbs 23.5kg. I started SP 12.06.2007.
12.06.08 - lost 15lbs.
On weekends I work on a Quick Build team that builds Kingdom Halls and we build wooden frames and I do wall tiling at the construction site.




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 current weight: 464.0 
 
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Member Since: 6/12/2007

SparkPoints: 0

Fitness Minutes: 2,553

My Goals:
Feel healthier. Have more energy. Bring blood preassure down. Stcik to eating plan to lower dibeetes, and stop medication. Have less allergies. Stress levels down. Keep weight down.
All this will make me happier.

My Program:
Calories counted and controlled.
Do more exercise of any sort.
drink more water om weekends.
Got to walk more
Stay Positive

Personal Information:
I am a Jehovah"s Witness. I live in South Africa.
I live in Delmas.



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Member Comments:
GAMOMMY3
10/18/2010 12:00:31 PM

Love the photos of the quick builds. Would love to see blog posts where you talk about working with our brothers and sisters on these. And to learn more about what service is like in your country.
emoticon



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CLADY326
9/4/2010 2:44:44 AM

Hi.... emoticon

Just fluttering by emoticon to wish you a FUNtastic Weekend!! and sharing a few little reminders emoticon
Eat well emoticon enjoy your food emoticon emoticon make it fun emoticon

Rest emoticon make sure you get plenty of rest so you can have lots n lots of fun emoticon

Drink emoticon drink plenty of fluids emoticon emoticon emoticon hopefully the healthy kinds and limit the other kind....to add to your fun emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
And add exercise to your to your weekend.....exercising can be fun emoticon the key is moving. Why don't you swing those hips and try some emoticon for a fun way of exercise!! emoticon

Most of ALL.........have a weekend filled with FUN with FAMILY and FRIENDS.......SHARING is CARING!!

Hugs, Anna



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CLADY326
7/11/2010 8:32:59 PM

I'm thankful you are my sparkfriend!!! Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
*Your support and encouragment
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
.(―`v΄―) have a great week!!....
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄')blessings and hugsΈ.•*΄
♥«΄¨`•* *Anna•΄¨`»♥΄*•.Έ..*•.
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄.Έ.•*..(Έ
.•*΄♥`*•..)`*•.Έ



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CLADY326
7/5/2010 4:24:51 AM

-:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ Motivational Quote-:¦:-
-:¦:- ((ΈΈ.•΄*
"Everyday is a life, being born in daybreak and dying when you go to sleep. Live every day as amazingly as possible. Learn what you can and make it worth something. For once you go to sleep, that day has died; it will never happen again, only to be remembered or forgotten.” Carpe Diem
*~*~*~*~*
Hugs, Anna



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BARETREES130
4/8/2010 7:18:43 AM

Hi Ellrina! About getting to the team photo's, what you do is go to the main team page, them about where you choose the different topics to talk on like the April chat, is a box with "tabs" on it, it's just to the left of the "huddle". The second red tab over is the "photos" tab. When you click on that tab you'll see the photos! I could try to take some better ones later, there are only 2 of what I put together now.
As for the filters you mentioned, I'll try to look into that, it's a great idea but I've never heard of them. Right now what I have is a small bottle of bleach for that, that's all I could think of.
Love, Gail



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