ELLIEJOSIE   122,802
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fly fishing



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Going north ...


New International Version (1984)
"You have made your way around this hill country long enough; now turn north".

When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.

New International Version (1984)
"You have made your way around this hill country long enough; now turn north".

When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.




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Member Since: 2/11/2012

SparkPoints: 122,802

Fitness Minutes: 80,492

My Goals:
I have lost 20 lbs; I am now ready to gain strength and energy.

My Program:
Baby steps ...

Personal Information:
I love my 5 children and 7 grandchildren more than life...so I workout, garden, and foster my faith by gardening and reading and biking

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Fresh Veggies
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Member Comments:
DS9KIE
4/28/2015 8:07:50 AM

Here is the working link for "Dr. Fuhrman's recipes"

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=13983x10
24x61301138



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~KINDREDSPIRIT~
2/14/2015 11:20:21 AM

HAPPY VALENTINE'S DAY!

Wishing you lots of fun today.

hugs
barbara



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~KINDREDSPIRIT~
2/4/2015 8:52:39 PM

If you don't think every day is a good day, just try missing one.
~Cavett Robert



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~KINDREDSPIRIT~
1/18/2015 12:30:31 PM

Ellie,

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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~KINDREDSPIRIT~
12/27/2014 6:26:39 PM

We are on two of the same teams together!

take care
barbara



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