ELLIEJC   2,044
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one step to extraordinary

i am not dieting. i am tracking my food and boy, oh boy if having to write down that i ate half a bag of dove's peanut butter and milk chocolate squares doesn't make me NOT eat them.
so i am working on my relationship to food. apparently food is NOT supposed to be for comfort or entertainment! hm...that might be the problem. ;)
i am not dieting. i am tracking my food and boy, oh boy if having to write down that i ate half a bag of dove's peanut butter and milk chocolate squares doesn't make me NOT eat them.
so i am working on my relationship to food. apparently food is NOT supposed to be for comfort or entertainment! hm...that might be the problem. ;)




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Member Since: 2/17/2010

SparkPoints: 2,044

Fitness Minutes: 431

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Member Comments:
MEGANC1988
5/26/2010 12:15:10 AM

Hope you had a great day! Thanks for being an awesome friend! emoticon



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JAKEANDNELLIE
5/14/2010 2:10:41 PM

emoticon I just thought I'd share something that keeps me going and an active "Sparker."
I've found that it helps me stay motivated if I take a few quiet moments to visualize what I want my future to look like (especially when I'm "down") - a healthy lifestyle and celebrating life, love and laughter with my friends and family. I don’t so much “see” an actual me, but get a feel of what I want my life to be like. I remind myself that this vision is within my grasp - it will take time and effort, but i know it will become my reality! Doing that helps me refocus my determination and to remain positive throughout the ups and downs of my journey.
Sheila




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JAKEANDNELLIE
5/4/2010 10:56:30 PM

emoticon Just wanted to drop by and say that I hope you're having a good week. Take each day as it comes, do the best you can, and move on to the next day. Stay focused on your goals.
Sheila




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MEGANC1988
4/23/2010 4:47:01 PM

Miss you!



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MEGANC1988
4/22/2010 3:27:10 PM

Hope you're having an awesome day and thanks for being a great friend!



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