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Awards
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FLYing in the Netherlands...
SparkFriends
SparkTeams
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My Ticker:
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Recent Blogs:
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Profile
Member Since: 9/30/2010
SparkPoints: 3,048
Fitness Minutes: 2,090
My Goals:
Feel good about myself : fitness, vitality, happy family, cosy home.
My Program:
- Take ownership of my health and weight
- Do intervals 3x /week
- Do ST-cardio workout 2x /week
- Do 1 yoga workout /week
-Have breakfast, lunch, dinner and 2 healthy snacks a day
-Don't TRY to do it PERFECT, just DO it (you can do anything for 15 minutes).
Personal Information:
NEWO member
SPORTCITY member
FLYbaby
Other Information:
Favorite quotes :
"You can do anything for 15 minutes"
"Take Care of Others by Taking Care of Yourself First"
"Housework done incorrectly still blesses your family"
LATER is NEVER... do it NOW !
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