ELLEROME   15,723
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15,000-19,999 SparkPoints
 
 
Running inspirational





Me sailing at Itaka!





wedding 3



I have 13 pics in my gallery





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5 rules!

25 August 2013 - 75.5 Kg

tracking calories
eating organic food - the mediterranean diet
exercise with cardio 1th thing in the morning (10 m cardio - 10 m strenght training)
running every afternoon for 20 minutes
engjoy the journey!

****************************************
********

"A journey of a thousand miles begins with a single step. "
Lao Tzu

http://angelmadewool.blogspot.com
25 August 2013 - 75.5 Kg

tracking calories
eating organic food - the mediterranean diet
exercise with cardio 1th thing in the morning (10 m cardio - 10 m strenght training)
running every afternoon for 20 minutes
engjoy the journey!

****************************************
********

"A journey of a thousand miles begins with a single step. "
Lao Tzu

http://angelmadewool.blogspot.com




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My Ticker:

 current weight: 158.0 
 
167
157.75
148.5
139.25
130


 
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Profile

Member Since: 12/11/2008

SparkPoints: 15,723

Fitness Minutes: 22,934

My Goals:
60 kilos!
Enter back in my wardrobe!
Have more energy!
Run for 30 minutes!

My Program:
Started 75 kilos.
30 or more workout minutes a day.
Eating organic good food the right amount each day.


Personal Information:
42 years old, 167 centimeters. Italian!
I like buying my vegetables and food at the organic market, have nice walks in the park, knitting in the evenings.



Other Information:
"Fall seven times. Stand up eight." - Japanese Proverb

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim

"Success is not final, failure is not fatal: it is the courage to continue that counts” W Churchill

"In this life we cannot always do great things. But we can do small things with great love" – Mother Teresa

If you can dream it, you can do it – Walt Disney

I WILL eat more nutritionally.
I WILL gradually increase the minutes I exercise.
I WILL grant importance to my physical being.
I WILL grant importance to my physical space.
I WILL improve my financial situation.
I WILL have a more positive attitude/outlook.
I WILL be less stressed.
I WILL believe in me.
I WILL share this road with others.
I WILL give support to my Spark Family.
I WILL accept support from my Spark Family.

I WILL.


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Umbrella
From:
MARCYNA

Applause
From:
CALORIE CYCLING

Map
From:
BLUE42DOWN

Welcome Mat
From:
DAWNO64

Treadmill
From:
BECKYFLOR

Gift
From:
KLEONIKI




Member Comments:
NIXXXI
1/6/2011 6:13:32 AM

I totally know what you mean about losing the good habits! 2.5 years of good habits undone in 6 months... But that was then and this is now...

We really ought to create a "quick restart" for when people forget the good habits and need getting back on track.



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BECKYFLOR
8/20/2010 5:35:27 AM

Where are you girl ??? !!!



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VELLE9
7/23/2010 6:21:19 PM

Congrats on your upcoming emoticon !!! I hope you are enjoying the beach!!

Take care,
Velle



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NIXXXI
7/15/2010 4:30:16 PM

It takes a lot of drive and determination to get and keep the spark. It is all about being motivated to be the person you want to be.

Re All Whites: It is a strange situation to be the only unbeaten team but not make it through to the next round emoticon Next time huh?

Great to hear you are losing centimeters, it is a great feeling! You must drop by and let me know if the wedding dress fit emoticon



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VELLE9
7/8/2010 9:50:34 PM

Hope you are having a great week!!!!



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