ELLEROME   15,776
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15,000-19,999 SparkPoints
 
 
Running inspirational





Me sailing at Itaka!





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5 rules!

25 August 2013 - 75.5 Kg

tracking calories
eating organic food - the mediterranean diet
exercise with cardio 1th thing in the morning (10 m cardio - 10 m strenght training)
running every afternoon for 20 minutes
engjoy the journey!

****************************************
********

"A journey of a thousand miles begins with a single step. "
Lao Tzu

http://angelmadewool.blogspot.com
25 August 2013 - 75.5 Kg

tracking calories
eating organic food - the mediterranean diet
exercise with cardio 1th thing in the morning (10 m cardio - 10 m strenght training)
running every afternoon for 20 minutes
engjoy the journey!

****************************************
********

"A journey of a thousand miles begins with a single step. "
Lao Tzu

http://angelmadewool.blogspot.com




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My Ticker:

 current weight: 158.0 
 
167
157.75
148.5
139.25
130


 
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Profile

Member Since: 12/11/2008

SparkPoints: 15,776

Fitness Minutes: 22,964

My Goals:
60 kilos!
Enter back in my wardrobe!
Have more energy!
Run for 30 minutes!

My Program:
Started 75 kilos.
30 or more workout minutes a day.
Eating organic good food the right amount each day.


Personal Information:
42 years old, 167 centimeters. Italian!
I like buying my vegetables and food at the organic market, have nice walks in the park, knitting in the evenings.



Other Information:
"Fall seven times. Stand up eight." - Japanese Proverb

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim

"Success is not final, failure is not fatal: it is the courage to continue that counts” W Churchill

"In this life we cannot always do great things. But we can do small things with great love" – Mother Teresa

If you can dream it, you can do it – Walt Disney

I WILL eat more nutritionally.
I WILL gradually increase the minutes I exercise.
I WILL grant importance to my physical being.
I WILL grant importance to my physical space.
I WILL improve my financial situation.
I WILL have a more positive attitude/outlook.
I WILL be less stressed.
I WILL believe in me.
I WILL share this road with others.
I WILL give support to my Spark Family.
I WILL accept support from my Spark Family.

I WILL.


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Umbrella
From:
MARCYNA

Applause
From:
CALORIE CYCLING

Map
From:
BLUE42DOWN

Welcome Mat
From:
DAWNO64

Treadmill
From:
BECKYFLOR

Gift
From:
KLEONIKI




Member Comments:
MARKSTIPANOVSKY
12/30/2011 2:15:44 PM

Good luck with staying focused and reaching all your goals and more. Hoping you enjoy a fantastic and interesting 2012 +Mark...



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WINACHST
11/14/2011 5:54:30 AM

Hi, in response to your request for rhubarb crisp recipe; I made it the same as an Apple crisp, but used rhubarb instead of apples. Instead of using sugar to sweeten it, I used chopped dates.



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NIXXXI
1/24/2011 4:01:44 AM

Hey :)

Just popping by to give you some encouragement and remind you how awesome you are :)



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MARCYNA
1/18/2011 9:49:54 AM

Ciao cara come stai????Volevo augurarti buon 2011, spero tutto ok???? emoticon



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BECKYFLOR
1/13/2011 8:44:51 AM

Of course, I'd love us to be Spark buddies !!!! I know Montignac really well, and Dukan too, they worked for me when I needed them, so keep to it and you'll see results real fast !!!

I was myself thinking about doing Dukan, but really it is not realistic, with my kids and husband wanting me to cook every day, so it will be slowly but surely instead, with less carbs, more proteins and running ;-)) (thank god I have no deadline, so it will just "take the time that it will take", as we say in french !)

hugs and love !

emoticon emoticon

Comment edited on: 1/13/2011 8:45:46 AM

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