ELLEROME   16,410
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15,000-19,999 SparkPoints
 
 
Running inspirational





Me sailing at Itaka!





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5 rules!

25 August 2013 - 75.5 Kg

tracking calories,
eating organic food - the mediterranean diet,
strenght training during the week,
walking a bit every day,
1 time swimming each week,
engjoy the journey!

****************************************
********

"A journey of a thousand miles begins with a single step. "
Lao Tzu

http://angelmadewool.blogspot.com
25 August 2013 - 75.5 Kg

tracking calories,
eating organic food - the mediterranean diet,
strenght training during the week,
walking a bit every day,
1 time swimming each week,
engjoy the journey!

****************************************
********

"A journey of a thousand miles begins with a single step. "
Lao Tzu

http://angelmadewool.blogspot.com




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My Ticker:

 current weight: 165.0 
 
167
157.75
148.5
139.25
130


 
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Profile

Member Since: 12/11/2008

SparkPoints: 16,410

Fitness Minutes: 23,533

My Goals:
60 kilos!
Enter back in my wardrobe!
Have more energy!
Swim 80 lanes in an hour (2 kilometers)

My Program:
Started 73 kilos.
Walk as much as possible, expecially in the early morning.
Eating organic good food the right amount each day.


Personal Information:
born in 1971, 167 centimeters. Italian!
My life is divided between family, work, studying and a little bit of me time.




Other Information:
"Fall seven times. Stand up eight." - Japanese Proverb

"Success is not final, failure is not fatal: it is the courage to continue that counts” W Churchill

"In this life we cannot always do great things. But we can do small things with great love" – Mother Teresa

If you can dream it, you can do it – Walt Disney

“Happiness is not a station you arrive at, but a manner of traveling.”
Margaret Lee Runbeck

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Swimming Gear
From:
LMB-ESQ

Umbrella
From:
MARCYNA

Applause
From:
CALORIE CYCLING

Map
From:
BLUE42DOWN

Welcome Mat
From:
DAWNO64

Treadmill
From:
BECKYFLOR




Member Comments:
MARKSTIPANOVSKY
12/30/2011 2:15:44 PM

Good luck with staying focused and reaching all your goals and more. Hoping you enjoy a fantastic and interesting 2012 +Mark...



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WINACHST
11/14/2011 5:54:30 AM

Hi, in response to your request for rhubarb crisp recipe; I made it the same as an Apple crisp, but used rhubarb instead of apples. Instead of using sugar to sweeten it, I used chopped dates.



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NIXXXI
1/24/2011 4:01:44 AM

Hey :)

Just popping by to give you some encouragement and remind you how awesome you are :)



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MARCYNA
1/18/2011 9:49:54 AM

Ciao cara come stai????Volevo augurarti buon 2011, spero tutto ok???? emoticon



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BECKYFLOR
1/13/2011 8:44:51 AM

Of course, I'd love us to be Spark buddies !!!! I know Montignac really well, and Dukan too, they worked for me when I needed them, so keep to it and you'll see results real fast !!!

I was myself thinking about doing Dukan, but really it is not realistic, with my kids and husband wanting me to cook every day, so it will be slowly but surely instead, with less carbs, more proteins and running ;-)) (thank god I have no deadline, so it will just "take the time that it will take", as we say in french !)

hugs and love !

emoticon emoticon

Comment edited on: 1/13/2011 8:45:46 AM

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