ELLEMAC7
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I AM STRONG 12/2015: My 10lb 13oz daughter was born at home less than 3hrs later.




Des Moines Half Marathon 2009






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Bring it. Upcoming Races: July 2016 Urbandale 4th of July 5K - Urbandale, IA August 2016 Run the Runway 5K - Rockford, IL September 2016 Capital Pursuit 10 Mile - Des Moines, IA October 2016 DSM Half Marathon - Des Moines, IA October 2016 To Grandmother's House We Go 15K - Des Moines, IA November 2016 Living History Farms Off Road Race 7 Mile - Urbandale, Iowa December 2016 SCI Jingle Bell Rock n' Roll 5K - Des Moines, IA Virtual Runs! Trip 1: DONE! Des Moines to Chicago (329 Miles) 6/30/2009-8/9/2014 Next up: Trip 2: Des Moines to Minneapolis (256 Miles) 2/29/2016- (13 miles; Bondurant, IA) Past Races: April 2007 Ravenswood Run 5k - Chicago, IL ( N/A) July 2007 Women''s 5k - Chicago, IL (35:02) March 2008 St. Paddy''s Day 5k- Chicago, IL (31:34) April 2008 Ravenswood Run 5k - Chicago, IL (28:55) June 2008 She''s Got Sole 8k - Chicago, IL (53:01) July 2008 Women''s 5k - Chicago, IL (32:24) August 2008 Elvis is Alive 5k - Chicago, IL (32:14) October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57) February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52) March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02) April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51) May 2009 Dam to Dam 20k - DSM, IA (2:41:51) July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41) October 2009 Des Moines Half Marathon - DSM, IA (2:30:16) October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)* September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)* October 2011 Principal Financial Group 5k - DSM, IA (33:37) Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)* April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk) April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44) August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16) October 2014 Free to Breathe 5K (3.2 miles) - WDM, IA (34:28) October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31) * = my husband ran too! Speed Records Treadmill: 1M - 7:17 (9/29/09) Outdoors: 1M - 8:20 (7/16/09) Treadmill: 2M - 15:44 (8/9/09) Treadmill: 5K - 26:30 (8/11/09) Treadmill: 4M - 34:41 (9/27/09)

Member Since: 12/21/2007

Fitness Minutes: 25,088

My Goals:
Get back to pre-baby #1 weight (165)

Run a 10k in 2016

Run a half marathon in 2016

Expand my business, www.hangerbee.com

Be in the moment with my kids


My Program:
Phase 1: Running & Stretching

Phase 2: Add Spinning & Strength Training



Personal Information:
Being Beyoncé is not my job.


Other Information:
Weight Loss:
6/7/2016 - 5#




Read More About ELLEMAC7 - Profile Information moved here. (Updated June 13)




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  • v SANDRATOBETHIN
    They spend their lives worrying about what others think of them.
    - Rick Warren-

    Happy,happy Thursday emoticon
    1892 days ago
  • v SANDRATOBETHIN
    "Whenever I find the key to success, someone changes the lock".
    ~Anonymous~

    Stopping by to say have a wonderful day emoticon
    1898 days ago
  • v SANDRATOBETHIN
    "If we have no peace, it is because we have forgotten that we belong to each other."
    ~ Mother Teresa~

    Have a wonderful Saturday emoticon
    1904 days ago
  • v SANDRATOBETHIN
    "Celebrate endings - for they precede new beginnings."
    ~Jonathan Lockwood Huie~

    Today is a new begining...have a wonderful day emoticon
    1906 days ago
  • v SANDRATOBETHIN
    Go within every day and find the inner strength
    so that the world will not blow your candle out.
    ~Katherine Dunham~

    Stopping by to wish you a bright and sunny day emoticon
    1910 days ago
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