ELLEMAC7
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I AM STRONG 12/2015: My 10lb 13oz daughter was born at home less than 3hrs later.




Des Moines Half Marathon 2009






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Bring it.

Upcoming Races:


Virtual Runs!
Trip 1: DONE!
Des Moines to Chicago (329 Miles)
6/30/2009-8/9/2014

Next up:
Trip 2: Des Moines to Minneapolis (256 Miles)
6/1/2016- (18 miles; Bondurant, IA)




Past Races:
April 2007 Ravenswood Run 5k - Chicago, IL ( N/A)
July 2007 Women''s 5k - Chicago, IL (35:02)
March 2008 St. Paddy''s Day 5k- Chicago, IL (31:34)
April 2008 Ravenswood Run 5k - Chicago, IL (28:55)
June 2008 She''s Got Sole 8k - Chicago, IL (53:01)
July 2008 Women''s 5k - Chicago, IL (32:24)
August 2008 Elvis is Alive 5k - Chicago, IL (32:14)
October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57)
February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52)
March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02)
April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51)
May 2009 Dam to Dam 20k - DSM, IA (2:41:51)
July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41)
October 2009 Des Moines Half Marathon - DSM, IA (2:30:16)
October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)*
September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)*
October 2011 Principal Financial Group 5k - DSM, IA (33:37)
Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)*
April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk)
April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44)
August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16)
October 2014 Free to Breathe 5K (3.2 miles) - WDM, IA (34:28)
October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31)
* = my husband ran too!

Speed Records
Treadmill: 1M - 7:17 (9/29/09)
Outdoors: 1M - 8:20 (7/16/09)
Treadmill: 2M - 15:44 (8/9/09)
Treadmill: 5K - 26:30 (8/11/09)
Treadmill: 4M - 34:41 (9/27/09)


Member Since: 12/21/2007

Fitness Minutes: 25,372

My Goals:
Get back to pre-baby #1 weight (165)

Run a 10k in 2017

Run a half marathon in 2018


My Program:
Phase 1: Running/Elliptical & Stretching

Phase 2: Add Spinning & Strength Training



Personal Information:
Being Beyoncé is not my job.


Other Information:
Weight Loss:
6/7/2016 - 5#




Read More About ELLEMAC7 - Profile Information moved here. (Updated January 15)




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    They spend their lives worrying about what others think of them.
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    Go within every day and find the inner strength
    so that the world will not blow your candle out.
    ~Katherine Dunham~

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