ELLEMAC7
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12/2015: My 10lb 13oz daughter was born at home less than 3hrs later.




Des Moines Half Marathon 2009


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Bring it.

Upcoming Races:

July 2016 Urbandale 4th of July 5K - Urbandale, IA
August 2016 Run the Runway 5K - Rockford, IL
September 2016 Capital Pursuit 10 Mile - Des Moines, IA
October 2016 DSM Half Marathon - Des Moines, IA
October 2016 To Grandmother's House We Go 15K - Des Moines, IA
November 2016 Living History Farms Off Road Race 7 Mile - Urbandale, Iowa
December 2016 SCI Jingle Bell Rock n' Roll 5K - Des Moines, IA


Virtual Runs!
Trip 1: DONE!
Des Moines to Chicago (329 Miles)
6/30/2009-8/9/2014

Next up:
Trip 2: Des Moines to Minneapolis (256 Miles)
2/29/2016- (7 miles; Altoona, IA)




Past Races:
April 2007 Ravenswood Run 5k - Chicago, IL ( N/A)
July 2007 Women''s 5k - Chicago, IL (35:02)
March 2008 St. Paddy''s Day 5k- Chicago, IL (31:34)
April 2008 Ravenswood Run 5k - Chicago, IL (28:55)
June 2008 She''s Got Sole 8k - Chicago, IL (53:01)
July 2008 Women''s 5k - Chicago, IL (32:24)
August 2008 Elvis is Alive 5k - Chicago, IL (32:14)
October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57)
February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52)
March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02)
April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51)
May 2009 Dam to Dam 20k - DSM, IA (2:41:51)
July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41)
October 2009 Des Moines Half Marathon - DSM, IA (2:30:16)
October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)*
September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)*
October 2011 Principal Financial Group 5k - DSM, IA (33:37)
Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)*
April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk)
April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44)
August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16)
October 2014 Free to Breathe 5K (3.2 miles) - WDM, IA (34:28)
October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31)
* = my husband ran too!

Speed Records
Treadmill: 1M - 7:17 (9/29/09)
Outdoors: 1M - 8:20 (7/16/09)
Treadmill: 2M - 15:44 (8/9/09)
Treadmill: 5K - 26:30 (8/11/09)
Treadmill: 4M - 34:41 (9/27/09)


Member Since: 12/21/2007

Fitness Minutes: 24,896

My Goals:
Get back to pre-baby #1 weight (165)

Run a 10k in 2016

Run a half marathon in 2016

Expand my business, www.hangerbee.com

Be in the moment with my kids


My Program:
Phase 1: Running & Stretching

Phase 2: Add Spinning & Strength Training



Personal Information:
Being Beyoncé is not my job.


Other Information:
Weight Goals:
179 - Housekeepers
174 - Haircut
169 - New shoes
164 - Jewelry
159 - Clothes
154 - Swimsuit
149 - TBD

135 - Pin up photos




Read More About ELLEMAC7 - Profile Information moved here. (Updated May 25)




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Comments
  • v SANDRATOBETHIN
    "Every flower of every tomorrow are in the seeds of today"
    ~Author: Unknown~

    Have a wonderful day emoticon
    1843 days ago
  • v SANDRATOBETHIN
    "Show up and choose to be present.
    Pay attention to what has heart and meaning.
    Tell the truth without blame or judgment.
    Be open rather than attached to the outcome."
    - Angeles Arrien-

    Stopping by to wish you a wonderful day emoticon
    1849 days ago
  • v BRIARROSE30
    Hey Ellemac! I hope May is a great month for you!
    1853 days ago
  • v SANDRATOBETHIN
    Worry never robs tomorrow of its sorrow, it only saps today of its joy.
    ~ Leo Buscaglia~

    Stopping by to spread some happiness...have a wnderful day emoticon
    1854 days ago
  • v SANDRATOBETHIN
    "Easter spells out beauty, the rare beauty of new life"
    ~S.D Gordon~

    Happy Easter enjoy your day with family and friends emoticon
    1861 days ago
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