ELLEMAC7
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I AM STRONG 12/2015: My 10lb 13oz daughter was born at home less than 3hrs later.




Des Moines Half Marathon 2009






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Bring it. Upcoming Races: July 2016 Urbandale 4th of July 5K - Urbandale, IA August 2016 Run the Runway 5K - Rockford, IL September 2016 Capital Pursuit 10 Mile - Des Moines, IA October 2016 DSM Half Marathon - Des Moines, IA October 2016 To Grandmother's House We Go 15K - Des Moines, IA November 2016 Living History Farms Off Road Race 7 Mile - Urbandale, Iowa December 2016 SCI Jingle Bell Rock n' Roll 5K - Des Moines, IA Virtual Runs! Trip 1: DONE! Des Moines to Chicago (329 Miles) 6/30/2009-8/9/2014 Next up: Trip 2: Des Moines to Minneapolis (256 Miles) 2/29/2016- (13 miles; Bondurant, IA) Past Races: April 2007 Ravenswood Run 5k - Chicago, IL ( N/A) July 2007 Women''s 5k - Chicago, IL (35:02) March 2008 St. Paddy''s Day 5k- Chicago, IL (31:34) April 2008 Ravenswood Run 5k - Chicago, IL (28:55) June 2008 She''s Got Sole 8k - Chicago, IL (53:01) July 2008 Women''s 5k - Chicago, IL (32:24) August 2008 Elvis is Alive 5k - Chicago, IL (32:14) October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57) February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52) March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02) April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51) May 2009 Dam to Dam 20k - DSM, IA (2:41:51) July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41) October 2009 Des Moines Half Marathon - DSM, IA (2:30:16) October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)* September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)* October 2011 Principal Financial Group 5k - DSM, IA (33:37) Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)* April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk) April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44) August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16) October 2014 Free to Breathe 5K (3.2 miles) - WDM, IA (34:28) October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31) * = my husband ran too! Speed Records Treadmill: 1M - 7:17 (9/29/09) Outdoors: 1M - 8:20 (7/16/09) Treadmill: 2M - 15:44 (8/9/09) Treadmill: 5K - 26:30 (8/11/09) Treadmill: 4M - 34:41 (9/27/09)

Member Since: 12/21/2007

Fitness Minutes: 25,088

My Goals:
Get back to pre-baby #1 weight (165)

Run a 10k in 2016

Run a half marathon in 2016

Expand my business, www.hangerbee.com

Be in the moment with my kids


My Program:
Phase 1: Running & Stretching

Phase 2: Add Spinning & Strength Training



Personal Information:
Being Beyoncé is not my job.


Other Information:
Weight Loss:
6/7/2016 - 5#




Read More About ELLEMAC7 - Profile Information moved here. (Updated June 13)




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Comments
  • v JUSTLEALAH
    Thank you for your comment, congrats on yours!
    845 days ago
  • v STORMIWEATHER
    As the new team leader I would like to ask you to please consider becoming an active member of the spark Class of Dec 16-22 2007 team.
    Would love to get the team up and running again so that we may encourage and motivate one another.

    If you have any questions please feel free to stop by my sparkpage or sparkmail me.

    Thanks,
    Brenda
    1677 days ago
  • v SUZWARNR
    Thanks for the congrats and stopping by my blog. :)
    1729 days ago
  • v SANDRATOBETHIN
    "We keep moving forward, opening new doors, and doing new things,
    because we're curious and curiosity keeps leading us down new paths".
    - Walt Disney-

    Have a wonderful and healthy day emoticon
    1855 days ago
  • v SANDRATOBETHIN
    Let your life lightly dance on the edges of Time
    like dew on the tip of a leaf.
    - Rabindranath Tagore-

    Dance towards your goal...have a wonderful day emoticon
    1868 days ago
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