ELKHOUNDMOM1
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Hello fellow Sparkies! Today is my 5 month Spark Anniversary and it's about time I updated my profile!

I began this journey on July 7, 2010 kicking and screaming all the way. I weighed 279 pounds, couldn't cross my legs or walk up a short flight of stairs without huffing or puffing. Junk food was the daily fare since I was usually too tired to cook or didn't have anything healthy in the house.

Five months later, I weigh in at 240.5, can cross my legs, bound up a flight of stairs, eat a healthy Mediterranean diet and do the Leslie Sansone advanced 3 mile walk 4 times a week. Now that's prgress!

I no longer diet . . . diets have a beginning and end . . . but am on a life long journey toward good health through proper nutrition, challenging exercise, adequate sleep and the knowledge that I am worth the effort!


Member Since: 7/6/2010

Fitness Minutes: 1,037

My Goals:
Improve my health through proper nutrition, increased activity and adequate sleep.

Learn to think like a "thin person" so that food does not rule my life.


My Program:
Winter 5% Challenge Commitment.

I will support my team, the Shooting Stars in the following ways:

* Exercise 5 times a week for 50 minutes for the duration of the challenge.

*Follow the Mediterranean Diet.

*Check in with my team daily and leave comments on the Discussion Board and Blogs

*Blog once a week




Personal Information:
I am a 57 year old career woman, living and working in the San Francisco Bay Area. I have been married to my wonderful DH for 27 years and we have a beautiful 19 year old daughter and 3 Norwegian Elkhounds.


Other Information:




Read More About ELKHOUNDMOM1 - Profile Information moved here. (Updated December 7)




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