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Healthy Living

I want to be healthy and I am working to lose weight.
I want to be healthy and I am working to lose weight.



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Member Since: 7/25/2010

SparkPoints: 0

Fitness Minutes: 100

My Goals:
Hi! My main goal is to get healthier and feel better both mentally and physically.

My Program:
I plan to follow the food recommendations and meet my daily exercise goals. This will not be easy for me!

Personal Information:
I'm from Jessup, PA.

Other Information:
I love to read and watch movies.


The Spark

Member Comments:
7/28/2010 8:25:19 AM

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Welcome to SparkPeople Class of July 25 31, 2010!!!

You will find tons of motivation and tools here to help you on your weight loss journey!

Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

Be sure to check out all the wonderful features of SparkPeople!

Check out this link (just copy & paste into your browser): It will answer lots of questions for you!

Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople! I lead some great SparkTeams, feel free to visit my SparkPage and check them out!!

If you need anything, just ask!

Good Luck!

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