SP can be as good as you want it to be. Take one step at a time, donâ€™t hesitate to ask for help when you need it, share your success with others on the message boards and most importantly track your journey on the fitness and nutrition trackers. Read the daily spark blog by experts and keep updated on the latest in fitness and nutrition.
This article might be of help to you. www.sparkpeople.com/resource/motivat ion_articles.asp?id=949