ELGEISELMAN

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Snarky, Sarcastic, Friendly, and Faithful... A Believer, Wife, Mom, Sister, Friend,and OB Nurse. Office Supply Junky. Coffee Snob... I have such a busy mind crammed full of thoughts, fears, worries, prayers... worries... did I mention worries? A faith based health blogger ready to tackle her own health.

Member Since: 4/16/2010

Fitness Minutes: 80

My Goals:
My goal? To finish something I started... for once...


My Program:
•Read my Bible daily. There are 31 chapters of Proverbs... so I think I will start there. Simple... yet powerful. Lots of spiritual meat in that book. Lady Wisdom.

•Pray every day. Every morning and every night. And before every meal. I am usually a sporadic and random prayer... so even though this may sound too simple... its part of my habit building. I want to "cover more" with my prayers. I want to remember more people and their needs, and I want to deepen and strengthen my relationship with God.

•Exercise three days a week for an hour. This is actually quite spiritual for me. I only listen to my iPod when I am working out. And my ipod is loaded with my favorite praise and worship music. And through music is my favorite way to worship. Working out is good for my body and for my heart.

•Eat healthy. Enjoying Sparkpeople.com. It is a great health/diet/community resource for those who want to achieve better health. And its FREE. I'll be tracking my physical p



Personal Information:
www.takingheart.net


Other Information:
I will be 35 in May... and I weigh more than I ever have before. I am five foot and eleven inches... so people are usually shocked when I tell them how much I weigh. I'm tired of being embarrassed about that. I'm tired of being tired.

Time to make a change.




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 Pounds lost: 9.0 
 
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