ELFERSP   64,349
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 33 pics in my gallery





Awards






 
Paul's SparkPage

Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.
Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.




SparkFriends



SparkTeams





 
Interact with ELFERSP

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/22/2005

SparkPoints: 64,349

Fitness Minutes: 104,561

My Goals:
I would like to lower my body fat percentage, increase strength, and increase anaerobic performance.

My Program:
I am beginning to put more anaerobic training into my normal aerobic (like sprints into normal running) and am beginning more strength training.

Personal Information:
Paul Elfers, from Cincinnati, OH.

Other Information:
I practice Brazilian Jiu-jitsu, and I am interested in all kinds of martial arts.

Profile Image





 
 



High Five
From:
JEREMYM

Measuring Tape
From:
JEREMYM

Mask
From:
JEREMYM

Tissues
From:
JEREMYM

Garden Gnome
From:
AMYBLA5

Belt
From:
HONKUS




Member Comments:
EYESOFURY
10/17/2012 10:32:29 PM

Paul, Cecelia here...I assume, due to your position at Spark, you have something to do with this.

I love the format and useability of the website (and I say this not just because you are a friend). I have gotten back into using it daily and really taking advantage of all the features. It is clear, coherent and easily navigated (I'm been to some awful sites). I have really benefitted from using sparkpeople.com to manage my workouts, diet, and find great helpers along the way.

Hope you and the family are well!



Report Inappropriate Comment
SP_COACH_DENISE
9/1/2012 7:58:41 PM

Happy Saturday, Paul!



Report Inappropriate Comment
JEREMYM
6/13/2012 9:13:35 AM

I like your SparkPage!



Report Inappropriate Comment
HEPKITTY
1/26/2012 10:11:21 PM

Hey old friend. How have you been?



Report Inappropriate Comment
MAMAKATTORRES
1/25/2012 9:23:34 AM

Hi Paul, thank you so much for stopping by my spark page! Every bit of encouragement helps! emoticon Thanks again!



Report Inappropriate Comment
Member Comments Page (156 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page