ELFERSP   83,740
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Paul's SparkPage

Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.
Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.




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Member Since: 8/22/2005

SparkPoints: 83,740

Fitness Minutes: 119,054

My Goals:
I would like to lower my body fat percentage, increase strength, and increase anaerobic performance.

My Program:
I am beginning to put more anaerobic training into my normal aerobic (like sprints into normal running) and am beginning more strength training.

Personal Information:
Paul Elfers, from Cincinnati, OH.

Other Information:
I practice Brazilian Jiu-jitsu, and I am interested in all kinds of martial arts.

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Member Comments:
REALLY_ROBIN
1/30/2013 12:34:57 PM

Thanks for the comment on my blog and your encouragement!



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CALIRPM
1/8/2013 8:56:06 PM

Thanks for the encouragement you left on my blog! See you around. emoticon

Comment edited on: 1/8/2013 8:56:41 PM

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EYESOFURY
10/17/2012 10:32:29 PM

Paul, Cecelia here...I assume, due to your position at Spark, you have something to do with this.

I love the format and useability of the website (and I say this not just because you are a friend). I have gotten back into using it daily and really taking advantage of all the features. It is clear, coherent and easily navigated (I'm been to some awful sites). I have really benefitted from using sparkpeople.com to manage my workouts, diet, and find great helpers along the way.

Hope you and the family are well!



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SP_COACH_DENISE
9/1/2012 7:58:41 PM

Happy Saturday, Paul!



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JEREMYM
6/13/2012 9:13:35 AM

I like your SparkPage!



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