ELFERSP   101,108
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Paul's SparkPage

Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.
Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.




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Member Since: 8/22/2005

SparkPoints: 101,108

Fitness Minutes: 131,029

My Goals:
I would like to lower my body fat percentage, increase strength, and increase anaerobic performance.

My Program:
I am beginning to put more anaerobic training into my normal aerobic (like sprints into normal running) and am beginning more strength training.

Personal Information:
Paul Elfers, from Cincinnati, OH.

Other Information:
I practice Brazilian Jiu-jitsu, and I am interested in all kinds of martial arts.

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Heart
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JEREMYM

Foam Hand
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KELLY_SP

Yacht
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Weight Lifting Gloves
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Stop Sign
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Silver Medal
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Member Comments:
MOSTMOM1
3/4/2013 2:08:51 PM

It's a cool gi. I kinda want to wear it while I'm grocery shopping and stuff.



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MOSTMOM1
3/4/2013 1:41:18 PM

I stole the gi from Audrey's closet. She used to train. My wonky neck rules out martial arts for me, unless it's T'ai Chi or something, I guess.
emoticon



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SP_COACH_DENISE
1/31/2013 11:46:49 AM

Happy Thursday Paul!



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REALLY_ROBIN
1/30/2013 12:34:57 PM

Thanks for the comment on my blog and your encouragement!



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CALIRPM
1/8/2013 8:56:06 PM

Thanks for the encouragement you left on my blog! See you around. emoticon

Comment edited on: 1/8/2013 8:56:41 PM

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